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Third Trimester Pregnancy Exercise – Examples of Safe Exercises For Pregnant Women

Gentlemen! So you’re in your third trimester. Congratulations! How exciting! Read on and let us help you with third trimester pregnancy exercise and some tips to get you through this last stretch.

Third trimester

Three simple words. Only someone who has never been pregnant would not be aware of all the good things that are included in this description of this wonderful period of pregnancy.

Your due date is finally around the corner and you are approaching the final stretch full of energy and great excitement in anticipation of that heavenly birth. It’s official! You have reached the third trimester: 29-40

Don’t pat yourself on the back for too long because there is still work to be done to take care of you and baby!

Last round

You’re still growing, but you’re starting to feel a bit tired and a bit of pain here and there. Hold on. There is still time to go and you still have to keep practicing. Also, don’t forget to stick to that healthy, balanced diet.

For now, get up and go. As long as your due date remains, moderate exercise is key, be sure to check with your doctor or Lamaze trainer again to see if you should change or slow down your exercise.

Remember: cut back if you feel even the least bit well or overwhelmed. Until then, let’s go!

Here’s a third-trimester pregnancy workout you can try to see you through to D-day (delivery day)!

Pregnancy Exercise #1

Face wall. Spread your feet slightly more than hip-width apart. Turn your knees out. Keep your legs straight. Put your hands on the wall. Tilt your pelvis and make sure your tailbone is pointing down. Bend your knees and lower torso toward the floor. Straighten your legs and push up through your heels. Repeat with 10 or 12 repetitions. Rest between sets.

Pregnancy Exercise #2

Face wall. Feet hip-width apart again. Place your hands on the wall, arms straight. Pull the belly button in towards the spine. Keep your back straight. Bend your elbows and bring your chest to the wall. Push back. Repeat with 10 or 12 repetitions. Rest between sets.

Third Trimester Questions

Don’t worry and don’t be embarrassed if you are worried about new symptoms or developments in your body. The reliable source of information below will ease your anxiety.

Whether it’s shortness of breath, unusual swelling, itching, increased urination or other symptoms, try not to worry, but make sure you stick to your healthy, well-balanced diet and moderate exercise, which is key to staying fit after the rest of the pregnancy.

There are many special considerations that pregnant women have during the third trimester. Pregnancy exercise is important, but there’s more to it. Get enough rest, take naps during the day, especially after interrupted sleep at night, breathe deeply, and breathe in plenty of fresh outdoor air. A good massage helps!

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