Apple Cider Vinegar For Weight Loss In 1 Week Recipe Fastest Ways to Shed Belly Fat – 4 Amazing Ways to Slim Down Your Stomach Easier & More Quicker!

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Fastest Ways to Shed Belly Fat – 4 Amazing Ways to Slim Down Your Stomach Easier & More Quicker!

Do you want to be sure that you will not only get a slim midsection quickly, but also easily, permanently and permanently? Well, read on to discover the 4 fastest ways to lose belly fat that got me the body of my dreams in 8 weeks:

1.) Drink green tea – Antioxidants and catechins in green tea will speed up your metabolism, help reduce hunger and improve your overall health. I recommend at least 2 cups a day.

2.) Apple cider vinegar – My friend, I won’t lie to you, apple cider vinegar (or ACV for short) is not a very good tasting drink! But hey, like anything in life that’s good for you, there’s got to be a catch, right?

ACV is absolutely powerful when it comes to not only losing belly fat, but improving your ENTIRE health. When I say complete health, I mean curing arthritis pain, colds and more! For fat loss, ACV will fire up your metabolism and curb your appetite. I recommend that you get the organic brand and enjoy 3 servings each day (3 tablespoons in 8 ounces of water) and preferably before meals.

3.) HIIT (High Intensity Interval Training) – This powerful form of cardio will boost your metabolism and also increase your RMR (Resting Metabolic Rate). To perform this exercise, you simply alternate the intensity of any cardiovascular exercise. For example, if you’re on a treadmill, walk at 2.0 for 2 minutes, then increase the intensity to 3.0 and incline 10.0 for 1 minute, then repeat for a total of 30 minutes for a killer workout.

4.) Get your metabolism elevated – Of all the ways to lose belly fat, this is the main one that will help you get that knockout body. A fast metabolism will burn fat… even while you sleep! The best ways to increase your metabolic rate are the 3 other tips I mentioned above, shifting calories, getting at least 7 hours of sleep, and drinking LOTS of ice cold water every day (I recommend 1/2 your body weight for best results).

Bottom Linethe tips above along with a proven effective diet program that provided me with 100% proper nutrition with NORMAL FOODS and also increased my metabolism eventually caused me to lose 52 pounds of fat in 8 weeks…GOOD!

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