At What Week In Pregnancy Do You Start Gaining Weight Pregnancy Weight Gain

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Pregnancy Weight Gain

Is weight gain during pregnancy a cause for concern? Not at all! In fact, it’s inevitable and necessary – you’re using your body to make another body, and it’s going to need some raw materials to do that. The average singleton pregnancy will result in a weight gain of anywhere from 15 to 35 pounds, depending on the mother’s previous body weight. The average weight gain will be about half a kilo per month.

Nature does this for very good reasons essential to the health of the child and this process should not be fought against. In addition to having enough nutrients to build a healthy baby body, expect about six months of breastfeeding after giving birth, when your body will use some of the excess fat to make milk.

Where does the weight go? About 8 kilos will be a clean baby. Add 2 pounds for amniotic fluid, placenta, and uterine muscle. During pregnancy, your body also adds about 2 pounds per breast volume, 3 pounds of blood, and retains 4 pounds of water.

Finally, the other 8 pounds are stored nutrients—not just fat, but in addition protein that your body needs to work with to create another human being. However, just because your body will need the extra weight doesn’t mean you have to stuff yourself with junk. food and refreshments. In a widely varied diet, you need not only empty calories, but also solid, nutrient-dense foods. During pregnancy, work closely with your doctor to get advice on dietary needs during this crucial time.

You also need to remember that the weight gained during pregnancy will be worked off afterwards. Breastfeeding alone burns 1,000 to 1,500 calories a day, making it the best way to lose weight after pregnancy. Plus, exercise after pregnancy will help your body get back into shape and help your mood and well-being. It makes sense when you consider how humans evolved: in our primitive hunter-gatherer society, a woman with a vulnerable child had to constantly carry the child, avoid predators, feed the child and herself, and generally be quite active. Nature designed to keep you moving after your baby is born!

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