Average Weight For A 4 Year Old Boy In Kg Flat Belly Diet Rules Revealed

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Flat Belly Diet Rules Revealed

Revealed…easy-to-follow flat-belly diet rules. Most diets that people follow are restrictive diets.

These diet rules won’t go down that road… Instead, these rules will give you more options without limiting your favorite foods.

Diet rules for a flat stomach

1. Don’t drink your calories.

The average American drinks over 25% of their calories. This is a useless effort. Most of those calories are empty and pointless… just sugar.

In fact, you would be better off taking a 64oz bottle of water and adding 5 teaspoons of sugar to it. Shake it up and drink it throughout the morning. Then repeat again later in the afternoon.

Ten teaspoons of sugar is only 150 calories… so you can get your sugar fix but still drink plenty of pure water… 128 oz. Try it… or try some version of it. It’s definitely a lot better than just drinking sodas and other high-calorie drinks. You could easily save 200 or more calories a day… or about 2 pounds a month.

2. High protein and fiber is the way to go

You probably already know this, but struggle to apply it. Well, here’s a start for you. Black Beans…each can contains no sugar, few calories, 25 grams of protein and 25 grams of fiber. For 48 cents, a can a day would be perfect for getting a flat stomach and losing weight. You can cook black beans in 5 minutes.

3. 5-6 small meals are better than 2-3 large meals

The reason more meals are better is because every time you eat, the digestive process increases your metabolism to digest the food. So, the more often you eat, the faster your metabolism. Now, be reasonable here. This is not a license to keep eating and eating… especially bad foods like chips, cookies, etc. Although eating often speeds up metabolism, it can’t completely cover up your eating mistakes like these.

4. Eat breakfast no matter what

Breakfast is key to your weight loss day. You just woke up from hunger during your sleep. Your body needs food for energy as well as to start your metabolism. Even if you’re not hungry, eat something. Eggs are by far the best choice.

So if you follow these 4 diet rules, you will be on your way to getting a flat stomach. I can’t guarantee you’ll get a flat stomach by following these diet rules, but you’ll be moving in that direction.

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