Average Weight For A 5 10 15 Year Old Female Aerobic Dance Exercise

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Aerobic Dance Exercise

A combination of workout routines and a variety of dance styles such as jazz and ballet is called Aerobic Dance Exercise. These routines can be defined as low-intensity exercise compared to other fast-paced routines. This type of exercise is perfect for people who are pregnant, elderly or overweight but still want to stay healthy and fit.

A dance aerobics program often uses a selection of tunes for its course. Following are style and speed variations for the routine. Aerobic dances are classified into low and high impact, water dance and step aerobics. High-impact routines are strenuous exercises such as jumping moves that are synchronized to the beat of the music. On the other hand, step aerobics uses the step bench and water aerobics is done in either deep or deep water.

In addition to the movements and music, aerobic dance routines are also done with rapid breathing. In this way, oxygen is pushed into the bloodstream and rejuvenates the body. Aerobic dance routines are often done 2 to 3 times a week for between 20 and 40 minutes. It’s like dancing to rhythmic patterns and counts but to a set beat.

Like any other form of exercise, warming up is always very important before moving into the routine. 10 to 15 minutes of warm-up and stretching will reduce the risk of any potential injury by preparing the body for any low or high impact movements. Now, after the routine there should also be an additional 5 to 10 minutes of cool down to slowly support the muscles and heart to relax.

Dance aerobics is a fun way to lose weight. It works your body and tones the muscles at the same time. It also increases blood circulation and lowers cholesterol and glucose levels. It also helps increase stamina and energy. Apart from that, this is a perfect way to deal with and release your stress.

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