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The World’s Best Kept Secrets For Fat Loss

Okay, I’m going to go ahead and admit that the title of this article sounds like a late night infomercial you may have caught from last Saturday night. But the fact is, I’m about to reveal the world’s best kept fat loss secrets. Whether you choose to listen to the advice or not is up to you.

When we try to delve into the secrets of fat loss and how the body works and wants to work, we have to look at ourselves in the ways we existed long ago in our past. A few thousand years ago man couldn’t just jump in the car and run to the local grocery store or fast food joint. In primitive times, if you wanted to eat, you better be fast and good with a gun. These skills were the two most important traits you needed to have in order to provide food for yourself and your family.

Once you’ve located your prey and prepared the evening meal, there were no low-fat versions available on the menu. You ate what you killed and that included a healthy combination of protein, in the form of muscle, and fat that added flavor and provided the necessary energy the body required for the next day’s hunt.

You got it; I just revealed the world’s best kept fat loss secrets. If it went over your head, let me tell you.

1. Exercise

2. A high-fat diet

This is proper exercise and a high fat diet. This represents what our bodies were used to many thousands of years ago when man had to hunt and kill for his meals on a daily basis. I want to emphasize the presence of protein in these diets because of course most of the animals that were eaten were muscle and fat. The protein worked well in the bodies of those who ate animal protein to help maintain and build their own muscles. But fat is also a fantastic source of energy for our bodies and when we put ourselves in an energy demanding state that will allow your body to burn fat for fuel, other types of fuel (muscle tissue) will be conserved and we will burn more stored body fat as well. Combining a consistent exercise program that requires more energy (burning calories) with a modified diet that includes foods high in fat, lean protein, and significantly less carbohydrates than other diets can be an excellent and very effective combination for fat loss.

The state in which our body burns fat as its main source of energy is called ketosis. It is the principle behind such diets as the Atkins diet and if used correctly can be extremely effective at shedding body fat like nothing else you have ever tried. The fat you consume is burned for energy and in turn your body will continue to want to burn fat once you train it properly and this will cause your existing fat stores (yes, I’m talking about your belly and butt) to burn as well.

Now, I’m not suggesting you go sharpen a broomstick and start tracking deer to put food on your table on a nightly basis, but if you can work to mimic the diet of early man through a high-fat, high-protein diet in combined with a rigorous and consistent exercise program, you can begin to achieve the streamlined and muscular physique that was so common to our early predecessors. The world’s best kept secrets to fat loss might just be getting your body into ketosis and exercising regularly like we did a long time ago.

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