Average Weight For A 8 Year Old Boy In Stone Help! I Need More Calcium!

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Help! I Need More Calcium!

Over the last 20 years, there has been a lot of press about the importance of calcium in our diet. Many people have turned to calcium supplements and dairy as their main dietary sources. It is often thought that calcium is solely for bone strength, but in reality, it does much more than that. Let’s discuss the excellent dietary sources of calcium and the effects on the body if there is a lack of calcium in the diet.

Calcium is an essential mineral that must be found in our diet. According to a study by the US Department of Agriculture (USDA), more than 75% of Americans do not meet current dietary recommendations for calcium. In combination with magnesium, it is used for muscle contraction, bone density, tooth integrity, blood clotting, heart rate, restores the correct pH in our body by removing acids and contributes to nerve conduction. Repeated consumption of corn syrups and high fructose sugars and processed packaged foods containing additives and hydrogenated oils causes the body’s pH level to become acidic. Many degenerative diseases stem from increased acid levels in the body, including: Osteoporosis, Arthritis, abnormal cell growth and cancers, heart problems, kidney and gallstones, chronic fatigue, tooth decay and mood swings. With childhood calcium and vitamin D deficiency, common signs to look for are irritability, tremors, and nervousness. Especially in newborns, much of their intake comes from breastfeeding, and those infants who are bottle-fed should get more Calcium from other sources.

Calcium can be found in a wide variety of food sources, including vegetables such as kale, broccoli, asparagus, parsley, kale and dark green leafy vegetables. Almonds, sardines, flaxseed, oats, black belt molasses, figs and watercress also contain good concentrations of calcium. Although it is well advertised that dairy products (milk, cheese, yogurt, etc.) are excellent sources of calcium, unfortunately most of today’s pasteurization processes (when milk is heated above 160 degrees) kill its nutritional value. Most nutrients are denatured and not easily absorbed by the body. Additionally, due to its high phosphorus content, milk from animal sources can neutralize blood calcium levels. Taking calcium supplements is also a good bet, but keep in mind that the body does a much better job of absorbing nutrients from whole foods like those listed above. Vitamin D works synergistically with calcium and can be obtained with less than ten minutes of sunlight a day. A study from Tufts University found that women 65 and older who got the necessary amount of calcium and vitamin D daily over a three-year period experienced less bone loss and fracture incidence.

Due to the higher incidence of osteoporosis in women, many women are much more aware of consuming more calcium in their diet. Osteoporosis causes the body’s bones to become porous and weak, making them more prone to fractures. In fact, approximately 44 million Americans currently suffer from osteoporosis. Are you experiencing PMS? According to a study in the American Journal of Obstetrics and Gynecology, it was shown that out of nearly 500 women, “calcium was shown to effectively reduce a wide variety of PMS symptoms by up to 50%. Consumed daily, a 50% reduction in food cravings, headaches, bloating and mood swings was observed.”

According to Kristi Monson, PharmD, the recommended daily allowance of calcium from natural dietary sources increases with age, from 500 mg in infancy, 800 mg for 4- to 8-year-olds, to 1,300 mg in adolescence, to 1,200 mg daily for people over 50 years old. of age.

There are many calcium absorption inhibitors in the common diet that should be avoided. These toxic foods can reduce bone mass as well as contribute to osteoporosis. Sodas and other carbonated drinks contain phosphoric acid and caffeine, which cause the body to become acidic, depleting calcium in the body. Processed foods, white flours, various sugars and aspirin also contribute to calcium deficiency. Many candies and sugary cereals claim to be fortified with excess calcium, but be aware that due to the high sugar content, the calcium is not properly absorbed by the body.

Weight training and physical activities also build stronger bones in addition to proper nutrition. Proper spinal alignment allows the bones in the body to articulate much better, reducing calcium deposits and arthritic changes. By being proactive with a whole foods diet, avoiding processed foods, exercise and weight training, proper spinal alignment, and proper sunlight and supplementation, getting your daily calcium intake is easier than ever!

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