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No Time For Meal Prep? New Delivery Services Make It Easy To Stick To Your Protocol
When it comes to changing your diet, there’s really nothing to worry about as long as you’re open to a little technology. Changing your diet can be extremely stressful for many. Especially when they don’t feel in control, like being told they have to follow a specific protocol to help them manage a chronic illness, or they don’t mind having their normal routine disrupted. Granted, the initial changes can be an adjustment, but luckily, many enterprising chefs have decided that you can take the guesswork out of the new protocol by having them cook at your place (sort of). Delivery of meals and meal kits is becoming more and more popular among many. These services are great, whether they’re time-strapped students, busy families, or people who need to follow a strict diet!
These types of services are extremely convenient and can be divided into two basic categories (although some have hybrids of both). Some prepare whole meals that are ready to heat and eat, others supply you with fresh, prepared ingredients with detailed cooking instructions, and you prepare the rest of the meal yourself. We don’t recommend one type of service over the other, we think the best way to consider them, other than what might best suit a particular protocol, is how much fun do you have or how much time do you have to be in the kitchen? Is the part of using a delivery service attractive to you because you don’t have to cook? That’s totally fair and that’s exactly why these services exist! There’s also absolutely nothing that says you can’t use more than one service. Regardless of where your food may come from, we all eat so many times a day, so many times a week, right? For someone who likes to cook but only has time on the weekends, this might mean using one service a few days a week and another for weekends when they’re in a rush, providing fully prepared meals that save time. It might sound like a hassle, but with easy-to-use mobile apps and desktop websites, it can definitely be easier than scouring cookbooks and websites trying untested recipes and then trudging to the dreaded grocery store to stock up on everything you need . .
After looking at so many deals offered by the companies we will talk about below, we can say that their prices are fair for what they offer. If you’re the type of cook who ends up with a lot of waste at the end of the week, we might even go so far as to say they can save money too. As always, we are not affiliated with any of these services and our goal is only to help our patients and readers on their journey to change their diet and help them make informed decisions while learning about new dietary strategies. Improving their quality of life while we’re at it never hurts either.
We used several broad criteria when choosing which of these services to recommend. First, we looked for companies that support specific dietary protocols such as: Paleo, Keto, Autoimmune Protocol (AIP), vegetarian, gluten-free, vegan, and more. Then of course we checked the prices because it just takes logic. We think it’s wisest to judge each on their own merits rather than judging them against each other, as in many cases it can be like comparing apples to oranges. Companies offering organic, antibiotic, hormone and GMO free foods were particularly attractive to us for many health and environmental reasons. Finally, if they aim to provide local and/or sustainable meat and produce, it was all the better!
Without further ado.
SunBasket.com – This service met many of our criteria without issue. As for the protocols they support, there are many, including: Paleo, gluten-free, vegetarian, and their own menu they call Lean+Clean (which we haven’t specifically reviewed and can’t recommend for any particular protocol. That’s not to say we don’t encourage you to make your own research, if you’re interested, please do!). They use sustainable and organic food in their recipes and are committed to using only hormone- and antibiotic-free meat. Their seafood is always recommended as a top choice or good alternative in the Monterey Bay Aquarium Seafood Watch Program. Their recipes are designed to be on the table in 30 minutes, so they’re great for weekends. Orders are delivered weekly in 100% recyclable packaging materials. With their classic menu, they offer 18 menu items to choose from for $6.16 per serving. Family menus have a choice of 6 menus for $6.62 per serving.
Plated.com – Let’s start by noting that they don’t offer protocol-specific menus, but rather “Globally Inspired, Chef-Designed Menus.” This means that they offer so many mixed dishes that depending on the dish and the protocol, this service may still work very well for you . They offer 20 recipes to choose from and even a “rate and review” option to help you prepare future menus. This was something we only noticed with Plated and we believe it’s another reason to check them out, even though they may not list your specific protocol, they may still have dishes that meet all of your criteria. Committed to sustainable fishing, they serve only hormone- and antibiotic-free meat and supplement with organic ingredients whenever possible. They use a volume pricing method, which means the more portions you buy, the cheaper they will be. 2-3 servings are $11.95, while 4 or more drop to $9.95. They offer free shipping on orders over $60.
GreenChef.com – This service has really set us apart by being serious about gluten-free cooking. They were the first food delivery service to be certified by the Gluten Intolerance Group’s GFFS program. This gives us great confidence in recommending gluten-free eaters to check them out. In addition to the gluten-free menu, they also offer: omnivore, carnivore, Paleo, Keto, vegan and vegetarian menus. Many of them are Family sized. They use all organic ingredients. Their price is quite simple, but it depends on which menus you order from and how many you feed. From their site:
“Our prices are based on the plan you choose and how many people will be eating each dinner.
Plan for 2 people: 1 box contains 3 dinners for 2 people (total of 6 meals/servings in the box).
Family Plan: 1 box contains 2 dinners for a family of four, served family-style for parents and children (total of 8 meals/servings per box).
Vegetarian $10.49 per meal
Omnivore $11.99 per meal
Vegan $11.99 per meal
Carnivore $13.49 per meal
Gluten free $13.49 per meal
Paleo $14.99 per meal
Note: Based on the protein preferences you set for the Omnivore or Carnivore plan, you may receive a menu that falls under a different meal plan. Don’t worry – we’ll always charge you the lower price of the two plans.
Family Omnivore $11.99 per meal
Family Carnivore $12.99 per meal
Note: Above prices do not include shipping and handling of $9 per box.”
CavemanChefs.com – This is a Colorado-based company that directly serves the Denver metro area, but offers next-day delivery to areas outside. One of the things that caught our eye is that they provide pick-up locations at many CrossFit boxes in the area, which kills two birds with one stone for many. What better way to get a workout in than to come home with dinner without another stop? As their name suggests, they focus on Paleo meal prep and even Paleo catering, which is especially awesome if you’re hosting an event but don’t want to derail your dietary progress. Looking around their site, we noticed that they also offer menus for SIBO, low fodmap, Keto, Whole30, and PaleoAIP. In fact, according to their site, they are the first SIBO-specific meal delivery service in the US! They offer a choice of up to 10 meals each week. They are also advocates of environmental care, sustainability and humanely raised meat. They offer 100% grass-fed wagyu beef and lamb. As well as 100% antibiotic and hormone free pork and chicken and free-caught Alaskan and Verlasso salmon. They try to use local, organic and seasonal vegetables when available. One thing we’ve noticed that really sets them apart from other services is that they’re willing to work with their customers to customize meals, meaning if you have an allergy or other dietary restriction, they’re there to help. Not that we’re saying other companies are inflexible, but some of their business models just don’t allow for substitutions or omissions, so they may not work for everyone. You can call or email to speak with their staff of professional chefs to keep you safe and sound! We’ve found this to be particularly appealing to people with very strict protocols. We’ve added a link to their pricing page as they offer lots of options including ordering by the pound and we thought it might be easier to see as they have it neatly laid out on their website instead of trying to get the run around. explain!
SupperBell.com – is another Colorado-based delivery service with a household name at the helm, Chef Frank Bonanno. Many of you who live in and around the Denver metro area may be familiar with his family of restaurants which include Luca, Mizuna, Bones, Osteria Marco to name a few. If you’ve ever eaten at one of these, you can see why we’d recommend this service from their chef! They provide a filter function for their menus to choose from: gluten-free, nut-free, Paleo, vegetarian, Light’NFit and dairy-free. These filters can be used for appetizers, sides/salads, breakfast, families, and kids. And speaking of children, there is something for the little ones too! SupperBell offers its own line of baby food! Called Baby Fresh, they offer 4 grades of organic products from purees to solids for babies from 6 months to all ages. They work with many local and sustainable suppliers such as Seattle Fish Co., Polidori Sausage, The Spice Guy and 5280 Culinary. Their pricing and ordering system reminds us a bit of restaurant takeout in that you can order every day (until 3pm local time), the meals are not priced the same but rather a la carte and are delivered later that day between the time window in advance selected customer. There are no contracts and a minimum order of just $10 with a $2.95 delivery fee in their delivery zone.
We finally came across the website and Facebook page of a new service called SimplyAIP. Deliveries haven’t started yet, but they will launch the service this spring (2018). They will be specializing in autoimmune protocol friendly foods, treats and treats that we are very much looking forward to! Their Facebook page is already packed with information, recipes and blog links. Highly recommend you check them out, very informative! There tends to be a real sense of community among AIP’ers, and we expect their site to be no different. They also currently have an email signup on their website so you can be on their list for grand opening information and alerts. We think they will be a wonderful new resource for those using the AIP protocol!
All in all, we’re really excited that these services exist and highly recommend doing your own research to see which one fits your specific needs and budget. We know that changing your diet or following a strict protocol every day can be stressful and intimidating for most people, especially at first. Even if you’re not on 7/7 food delivery, times when you can certainly be a great springboard to learn about your new protocol, its pros and cons, and get some future inspiration for eating out when you’re more comfortable and confident in your protocol. We’re big proponents of saving time and keeping yourself as stress-free as possible, and these services are right here with us. Imagine the time you could set aside for other activities to improve your health, such as going to the gym, taking a yoga class, or meditating. The sound of cooking will definitely be a little less appealing when there are convenient, healthy and reliable options like these!
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