Been On Keto For A Week And No Weight Loss Low Carb Desserts – Welcome A Visit From the Sweet Tooth Fairy!

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Low Carb Desserts – Welcome A Visit From the Sweet Tooth Fairy!

Low-carb desserts can be the answer to your sugar cravings.

Yet sugar addiction seems to be a national pandemic, and the sweet stuff is hiding in the darnedest places, like whole grains and baked goods, vegetables, and even healthy, low-carb foods.

Even those who don’t eat a lot of sweets can get the scourge of low-carb dieters everywhere – sugar withdrawal.

Fortunately, intense cravings for sweets only last a few weeks on the Atkins, South Beach, Caveman and other carb-restricting diets. And low-carb desserts can at least give your tongue a taste, cravings.

Sugar is a wolf in sheep’s clothing. It’s delicious and satisfying and it’s pure evil – it wears out your pancreas and causes dangerous diabetes.

Here’s what happens: when you eat a meal containing a lot of foods with a high glycemic index, your blood sugar rises. In response, the pancreas sees something wrong and produces insulin, which lowers the level of glucose in the bloodstream.

If your blood sugar gets too low, you’ll have ravenous sugar cravings, which will start the cycle all over again. This happens more and more often and you get into a pre-diabetic state. Eventually, your overworked pancreas simply burns out and can no longer secrete insulin.

Fortunately, you are able to stop this sequence by limiting your intake of foods with a high glycemic index, or in other words, starting a low-carb diet.

Still, your sugar cravings won’t go away overnight. And with sugar-laden products tempting you everywhere, you may experience addiction-like cravings from time to time. Low-carb desserts can help.

Planning is the perfect way to deal with sugar cravings. You can stop your blood sugar from falling by eating a balanced diet of fiber, fat, and protein. This can be achieved by dividing the food into five portions and eating regularly.

You can literally whip up a sweet treat from carb-free heavy whipping cream and carb-free artificial sweeteners. Add some low-carb flavoring and you have a delicious, creamy custard-like treat. Freeze and you have fake ice cream.

Other handy Atkins, South Beach, Caveman, and other low-carb diet tricks include keeping seeds, nuts, cheese, and hard-boiled eggs within reach to help balance your blood sugar. Don’t forget that even these hard-boiled eggs can be turned into delicious deviled eggs!

Low carb desserts today include very delicious sugar free chocolate that is just as good, creamy and satisfying as your standard chocolate bar. Be careful and watch your carb intake, especially if you seem to hit a lot of plateaus.

Another trick is to definitely add a good daily multivitamin to your diet. Sometimes a nutritional deficiency – such as a magnesium, zinc or chromium deficiency – can trigger intense cravings for chocolate and/or sugary sweets! You can ward off some cravings if you take a daily supplement.

But the very best solution? Low Carb Desserts!

Enjoying a low- or no-carb substitute for your favorite sweet food can be very satisfying when you’re feeling depleted. There are a variety of sugar-free ice creams, yogurts, candy and chocolate, even maple syrup pancakes!

There’s no doubt that sometimes intense sugar cravings will be a part of low-carb diets, but you can banish them with these tips and low-carb desserts!

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