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What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods
What is a ketogenic diet?
The energy produced in living things is made from three types of molecules: carbohydrates, proteins and fats. Carbohydrates are the priority here, i.e. glucose, usually energy is produced by this method, but the ketogenic diet simply reverses this and the energy produced by oxidation of fat cells, so due to this our body starts losing fat faster and in our blood it is Low insulin level, so it is very safe for diabetics, cannot increase insulin spike.
Carbohydrates are the primary energy source for each of us. After the breakdown of carbohydrates inside the body, glucose is formed, and the oxidation of glucose provides us with energy. the excess level of glucose is stored in the form of glycogen as in muscles and body tissues, then the body uses it, the next level of energy source is fat cells, then fat cells are used for energy production and their oxidation is processed in the liver.
In this state, the metabolism of the body is shifted by the brain, too much oxidation of fats and this continuous process of oxidation of fats and this process is also called ketosis because ketone bodies are formed in it and this phase is called keto state.
In the body, the metabolic framework of the body changes, it is called ketosis, and during this digestion, ketone bodies are formed in the liver and are the main source of vitality. Fat cells are burned faster in this phase and the weight loss process is accelerated, but we should follow certain precautions during the keto phase because some of its consequences are also visible.
Ketosis is a metabolic state: it is not completely shifted at once, it lasts for some time between 1 to 4 weeks, after which the metabolic states gradually change. First, the state of glucose leaves the stomach, new enzymes are created for it, which metabolize fat cells through the liver, and in this process energy is generated.
Take some other supplements while on the keto diet
Some things are lacking in the body during the keto diet, so we should add them to the diet separately.
We should drink more water because the body lacks it.
therefore, there is a lack of B complex and multivitamins. So we should take complexes and a multivitamin.
Green leafy vegetables should be eaten, there is fiber in it, and if there is a deficiency of fiber in our body, then constipation will develop, so green leafy vegetables containing fiber should be eaten.
The low-carb keto diet is also called a low-carb, high-fat diet. It is also normal to say that the metabolism of our body is only rooted, the normal body behaves like a growing sugar. But what happens with the fat burning is normal.
When we eat a high carbohydrate content, it creates glucose and insulin, which is the most common in the normal body and whose oxidation produces energy and the hormone insulin.
What should we eat on a keto diet?
In the keto diet, which falls under the keto diet, we should eat carbohydrates that are high in fiber because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Seafood and meat In addition, meat, fish, beef, lamb and poultry.
low-carb vegetables: broccoli, cauliflower, cabbage leaves.
High-quality unsaturated fats: high-fat cheese, butternuts, sunflower seeds
Low carb fruits are raspberry, blackberry and other low glycemic index fruits Other fat high fat coconut oil salad dressing and saturated fat.
Also read: https://en.wikipedia.org/wiki/Low-carbohydrate_diet
foods should be avoided
Avoid grains such as wheat, corn, rice, honey, orange, syrup and sweeter fruits such as apple, banana, orange, potato and sweet legumes on a keto diet.
entrances should adorn us. The ratio of fat to protein and carbohydrates in keto diets should be fat 70% protein 20% and carbohydrates 5 to 10%.
Health benefits of the keto diet
The keto diet has many benefits.
The key to losing weight
When losing weight, the keto diet is very beneficial for controlling our weight, because it does not increase the amount of glucose in the body and energy is produced by fat, thanks to which oxidation remains directly in fat cells. It is true that the amount of fat from our body is low and thus is the key to losing weight.
Feel better quality in our skin
On a keto diet, we don’t feel hungry often because it is a good source of energy and we feel full of energy, and because the amount of glucose in our body is reduced during its intake, it can also be kept under control. On keto diets we experience better skin quality and also our acne problem Skin quality is better than ever
Bonus for diabetics
So Keto Diet Plan is a new age diet plan and this diet plan is a normal diet plan which contains glucose oxidation and is more beneficial because it does not increase the glycemic index and the blood sugar level is low or it is like a blessing for diabetics.
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