Been Working Out For Two Weeks And No Weight Loss Combat The Fat Review – Truth About Jeff Anderson’s Fitness Program

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Combat The Fat Review – Truth About Jeff Anderson’s Fitness Program

Combat the Fat is a fitness program written by an ex-soldier named Jeff Anderson and he trains men in the military to get into their best shape in a matter of weeks. Since then, he has been known as the Muscle Nerd. Now he works as a fitness instructor, nutrition guide and as the author of his new book, which guarantees you to shape your figure in 12 weeks.

So is this program a scam? Find out in this review.

First, let’s see what’s in the book for you. The Combat the Fat eBook actually consists of three guides. The author relies on proper exercise with diet control and emphasizes that there is no quick fix for a nicely sculpted body.

Guide 1 consists of several military secrets that have helped soldiers reach their peak shape in no time. His experience in the military is the basis for the development of this exercise program. The secret to the effectiveness of the workout program is based on real fat burning and muscle building strategies that not only shape the body, but also keep it forever thanks to the unique system they use to increase the metabolism. Increasing your metabolism will help your cells burn fat on their own, giving you more energy to do more activities and prevent you from just sitting on the couch.

Guide 2 will teach you basic exercise plans that involve working out 45 minutes a day, three times a week to get the body you’ve always wanted in 12 weeks. And although the design of the program is military, it is surprisingly easy for beginners and intermediates. The exercises included are sufficiently intense but never too tiring or difficult to perform.

Guide 3 is a nutritional guide that is surprisingly different from other diet programs that deprive you of some of the foods you should be eating to have a great body. The author emphasized that food is not the culprit of ugly fat; instead, it’s the fat in some of the foods we eat that causes it. It features some delicious recipes that will satisfy your stomach while shaping your body slimmer.

The manuals are sufficiently detailed and presented in an organized and straightforward manner, making them easy for readers to understand and follow. The author also presents an eight-week money-back guarantee if you feel you don’t like the results.

In general, Jeff Anderson’s Combat the Fat qualifies as a good fitness program for those who want to sculpt their body in weeks.

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