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Learn How To Lose Weight Fast! Safe and Effective Weight Loss
Learn how to lose weight fast with this healthy approach to weight loss
Losing weight can be a challenge for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the fast food deals, busy lifestyles, and economic hardships, losing weight is getting harder and harder every year. I created this post to provide a weight loss plan. I’ll be detailing some of the key ingredients to losing weight fast, and most importantly, keeping it off! Healthy weight loss is twofold:
Proper nutrition, not starvation, can lead to rapid weight loss
Most people are under the impression that in order to lose weight, they have to stop eating. While there is some truth to this, losing weight is much more than just not eating. It’s no accident that so many people drop 10 or 20 pounds only to regain everything they’ve lost. When you go on extremely low calorie diets, your body goes into starvation mode because it doesn’t know when it will get more nutrients! By eating so few calories, your body will slow down its calorie burning processes and start storing fat. This is why you see results at first, but once you start eating again, your body goes back to its original weight. In addition, your body will not receive the nutrition it needs to function properly. You may feel like you are constantly in a bad mood, tired or even showing signs of depression. Due to hormonal imbalance, you may constantly crave unhealthy foods. Assuming you’re struggling to exercise, you probably won’t have the energy to get in a great workout or properly recover afterward.
The key to rapid weight loss is not always low calorie. It’s eating the RIGHT calories. If you’re exercising like crazy and trying to live on 1000 calories a day, your body is going to be a mess! So what should you eat to lose weight fast? Without making it too complicated, you want to consume plenty of protein, fiber, and water. You want to avoid or limit things like sugars, starchy carbs, and fats.
You don’t have to count every calorie you eat. You just have to make sure that what you eat is healthy. One of the easiest methods for losing weight is the plate method. Divide your breakfast, lunch and dinner plate into sections like this:
1. 1/2 of your plate should be non-starchy carbs – I’m talking mainly VEGGIES. Things like broccoli, cauliflower, asparagus, etc. That doesn’t mean dousing them in veggie dip or sauteing them in 5 tablespoons of butter! Learn to love vegetables for what they are. A good and healthy source of nutrients.
2. 1/3 of your plate should be lean protein – that’s your fish, chicken, turkey or any other lean meat. Things like beans are also a great source of protein.
The rest should be starchy carbs – this is a small portion of things like brown rice, wheat bread, wheat noodles, etc.
This is not a state of the art system, but it is a simple plan that will work for anyone. If you look at your plate and you have 2 pieces of broccoli and a giant pile of noodles or fried rice, you need to make some adjustments.
Things to remove completely
If you want to lose weight fast, there are a few common things that you will need to get rid of completely:
1. White flour – White flour and whole wheat flour differ significantly in their nutritional value. To really get rid of that hard-to-get rid of belly fat, you need to give up white flour products like white bread, white rice, tortillas, and anything else that contains white flour. What is the alternative? Wholemeal flour products
2. High fructose corn syrup and other refined sugars – read the ingredients! Sugar is a major factor in weight gain and the ability to lose weight quickly. Sugar is sugar, but getting sugars from things like fruit that provide certain nutritional benefits is much better than getting sugar from processed treats. What is the alternative? Eat things with natural sugars like fruit!
Exercise leads to defined muscles and keeps the pounds off
When it comes to weight loss, the most important benefits are the health benefits, but let’s be honest, most people wouldn’t mind having a better body as well. As a coach, I hear this all the time. “I want to tone! Shape and tone. How do I get better muscle definition?” If your goal is to gain some muscle definition, it doesn’t matter how good your diet is. You have to practice! Your muscles won’t grow unless you make them work.
What exercises will help you lose weight fast?
Exercise, especially weight lifting, is not an easy thing. There are many different styles and techniques you can use. The exercise program that works best for you will depend on your goals and individual body. There are a few things that anyone can rely on when it comes to losing weight fast:
1. You need to do cardio and resistance training – if you want to see the best results, you need to do a combination of cardio and weight lifting. I see people get frustrated all the time because they run on the treadmill for 60+ minutes a day but still don’t look the way they want. You can’t get muscle definition without muscles! To build muscle, you need to lift weights. Conversely, to keep your heart healthy and burn as much fat as possible, you need to do some type of cardiovascular exercise.
2. Use a lot of full body exercises – When it comes to fast weight loss and fat burning, full body exercises usually work better than isolation exercises. An example of a full body exercise is the shoulder press squat. By using your legs, core, and arms, you’ll burn a significant amount of calories while improving your muscle strength. An example of a less effective exercise for burning calories is the seated biceps curl. If your goal is to have nice biceps, this is a great workout for you. If your goal is to lose weight quickly, you will see much better results with a high calorie burner like the squat and press.
Bonus tips for losing weight fast
1. Try High Intensity Interval Training (HIIT) – HIIT is a safe and effective exercise program for losing large amounts of fat in a short amount of time. HIIT is so effective because it’s great for weight loss while promoting muscle growth, unlike steady-state cardio, which burns calories but doesn’t offer much for muscle improvement.
2. Check out my Top Ten Diet Foods article – If you’re looking for some great food to eat during your weight loss program, here are ten “super foods” that will help provide the right nutrients for safe, fast weight loss.
3. If you want a professionally created exercise program that gives you a step-by-step guide to losing weight, check out my exercise program subscription. You’ll never have to worry about the effectiveness of your workouts again. I will give you everything you need to lose weight and get the muscle definition you want.
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