Best Foods To Eat To Lose Weight In A Week The Best Foods to Eat to Gain Muscle Mass Fast For Skinny Guys

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The Best Foods to Eat to Gain Muscle Mass Fast For Skinny Guys

In this article you will find out how to gain muscle mass fast using natural foods. It is absolutely not necessary for you to spend money on supplements as they will cost you a lot of money to see tin results. Of course popular bodybuilding magazines promote them because these bodybuilding magazines are owned by the supplement industry. I will give you five very effective tips on how to use natural food to your advantage.

Eat nutrient dense food

Eat calorie-dense food that is packed with nutrients. Foods with empty calories should be avoided, empty calories mean that there is no nutritional value in the calories you eat. If your food is full of bad fats and sugar, you will feel sluggish and soft. I recommend you eat high calorie food packed with slow releasing carbohydrates, fats, vitamins, fiber and minerals.

Eat more dried fruit

Dried fruits like mangoes, apples, pears, apples and dates can help you if you want to gain weight. Did you know that a handful of dried fruit has the same amount of calories as a large apple. But don’t eat the extra sweetened ones because they are loaded with hydrogenated oils as an ingredient. Warning: dried fruit may be at your disadvantage if you want to lose weight.

Eat protein-rich foods

Protein is the number one nutrient you will need to shed your lean body. Make sure you eat plenty of quality protein sources such as chicken whites/breasts, tuna, low-fat cottage cheese, milk, beans and nuts.

Eat more healthy fats

You unconsciously associate fat with fat loss, but it is also very important in gaining muscle mass. You need to eat healthy fats, they are the nutrient used in hormone manipulation. Sources of healthy fats are eggs, egg yolks, beef and avocado.

Omega 3 fatty acids

It is also important to eat plenty of omega 3 fatty acids, which can be found in eggs (the white part) and salmon. It is always recommended to eat as naturally as possible, so choose wild salmon over farmed salmon and choose eggs from chickens that run outside and can eat their natural food instead of chickens locked in small cages.

Of course, to gain muscle mass you will also need to exercise, but I have not covered them in this article because nutrition is the most important factor. Think about the fact that you only need to exercise a few hours a week (at least 5), so you really screw it all up in your “spare time”.

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