Best Foods To Eat To Lose Weight In A Week Top 10 Foods For Your Heart, Health and Losing Weight

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Top 10 Foods For Your Heart, Health and Losing Weight

Here is a list of top 10 foods that are good for your heart, health and will definitely help you lose weight. Include these foods in your diet and skip junk and fast food and watch a huge change in your body.

Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast over sugary cereal; it is full of omega-3 fatty acids, folate and potassium. This fiber-rich superfood can also lower LDL (bad) cholesterol and help keep arteries clear.

Salmon. Salmon is extremely rich in omega-3 fatty acids and can effectively lower blood pressure and keep blood clotting at bay. Aim for two portions a week, which can cut your risk of dying from a heart attack by up to a third. Salmon also contains the carotenoid astaxanthin, which is a very powerful antioxidant. Mackerel, tuna, herring and sardines will also give your heart the same boost.

Avocado. Add some avocado to your diet and increase the amount of heart-healthy fats in your diet. Full of monounsaturated fats, avocados can help lower your LDL levels while increasing the amount of HDL cholesterol in your body. They also allow the absorption of other carotenoids, especially beta-carotene and lycopene, which are essential for heart health.

Spinach. This will help your health with its stores of lutein, folate, potassium and fiber. However, increasing any vegetable is sure to get your heart pumping.

Linseed. A little sprinkling of flaxseeds, full of fiber, omega-3 and omega-6 fatty acids, can go a long way for your heart. Top off a bowl of oatmeal or whole grain cereal with a pinch of ground flaxseed for the ultimate heart-healthy breakfast. Other ways to eat it are by mixing it into smoothies and tossing it into salads.

Berry. Blueberries, raspberries, strawberries, blackberries, etc. are full of anti-inflammatory compounds that reduce the risk of heart disease and cancer.

Soya. Soy can lower cholesterol and is a great source of lean protein in a heart-healthy diet. Look for natural sources of soy, such as edamame, tempeh, or organic silken tofu. Soy milk is a great addition to a bowl of oatmeal or whole grain cereal. Watch the amount of salt in your soy. Some processed varieties, such as soy dogs, may contain added sodium, which raises blood pressure.

Olive oil. Olive oil, full of monounsaturated fats, lowers bad LDL cholesterol and reduces the risk of heart disease. Look for cold pressed options.

Legumes. Supplement your fiber with lentils, chickpeas and black beans and kidney beans. They are full of omega-3 fatty acids, calcium and soluble fiber.

Nuts. Almonds, walnuts and macadamia nuts are full of omega-3 fatty acids and mono- and polyunsaturated fats.

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