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Diet to Lose Weight – Best Diet to Lose Weight
Many people want to lose weight by changing their eating habits. But the fact is, there are too many diet plans out there – which one is the best? In general, there are two types of diets: healthy diets and unhealthy diets. In this article I will show you how to choose the right diet for you.
Fad diets or crash diets
Unhealthy diets such as fad diets and crash diets will help you lose weight in a very short period of time. This is not a healthy way to lose weight because losing 10-20 pounds in 3-5 days is bad for your health. Additionally, these diet methods are usually very low calorie or very low carb diets, they will slow down your metabolism and when you go back to eating like before, you may gain a lot more fat than you lost.
However, if you are desperate to lose 10-20 pounds for a big event like a wedding, reunion, or party, you can try it.
Calorie Shifting Method
The calorie shift diet is a new weight loss method that allows you to lose fat quickly without starvation and exercise. However, it will take you 2 weeks to lose 10 pounds. This diet works by changing your eating habits using the calorie shift trick, speeding up your metabolism and losing weight fast.
This diet plan allows you to choose your favorite foods to eat and requires no exercise. By consistently using this method of shifting calories, you will be able to lose weight quickly.
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