Best Weekly Workout Routine To Lose Weight And Build Muscle Burn More Fat Through Strength Training

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Burn More Fat Through Strength Training

Getting fit doesn’t have to be an epic battle. Strength training can burn more fat.

In the following situations lose weight and body fat, the body must burn more calories than it consumes. This requires eating a well-balanced, low-fat diet and at least thirty minutes a day of moderate cardiovascular exercise. The more intense the exercise, the more calories and body fat can be shed. The key to burning those calories and fat is to increase your metabolism. The higher your metabolism, the better your results will be.

The most common and easiest way to increase your metabolism is to incorporate a weightlifting program into your exercise regimen. This is effective because muscle tissue burns more calories than fat tissue. Experts recommend adding light to moderate strength training or activity to two or three regular weekly workouts. These sessions can be as formal as lifting weights on a weight bench at the local gym or as relaxed as lifting cans at home. The goal is to build lean, healthy muscles, not to become a bodybuilder.

Utilizing proper body mechanics when lifting is a key part of achieving the desired condition. Failure to do so may result in serious injury or further aggravation of existing injuries. Starting small and slowly and gradually increasing the amount of weight and repetitions is the best way to ensure that the body is not overloaded. It is recommended to consult a doctor before starting any new exercise program.

Just like pounds don’t magically fall off, muscle doesn’t build instantly. With regular regular routines, muscle mass and density will increase over the course of a few months. During this process, your metabolism increases and you burn more calories throughout the day. In addition to these changes, several others occur that may not be visible to the naked eye. These include increased strength and flexibility of tendons and ligaments, denser bones, more stable balance, reduced risk of serious illness and disease, and better posture.

It is widely misunderstood that building muscle directly burns fat. That’s not accurate. Building muscle through strength training increases the amount of calories your body uses to function in a given day. When calories are consumed, the body uses them as fuel to carry out processes necessary for life, such as breathing and digestion. A body with more muscle needs more calories than a body with less muscle. As a result, the metabolism will increase to accommodate the deficiency, thereby burning fat.

For effective muscle building and health promotion, it is important to engage and strengthen all major muscle groups. Major muscle groups include upper and lower limbs, hips and glutes, chest, back, shoulders, abdomen, and upper and lower arms. These groups should be rotated and cycled throughout the week to prevent overuse, fatigue and injury. There are many great books and websites that demonstrate fun, energizing ways to incorporate multiple muscle groups at once and the proper body mechanics to do so.

Making a few small changes to your regular training schedule may be all you need to reach your fitness goals. A healthy balance between a low-fat diet, cardiovascular exercise, and strength training can be that last small step to success.

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