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Full Body Workouts Versus Partial Body Workouts – Which is Best?

Knowing what you want to get out of your exercise routine can go a long way in helping you decide whether you want a full-body or partial-body workout. Maybe you want to lose weight and get fitter, or you’re a woman who wants to lose a few inches and tone up so you can dress up in slinky sexy dresses. Maybe you’re a man looking to hook up, or maybe you’re looking for a six-pack.

Here’s a breakdown of the benefits of full and partial training for your body so you can better understand and choose accordingly.

Benefits of full body exercise

A full body workout works the entire body in one session. This means that you are working different muscle groups from the upper body to the lower body. This exercise is usually done three times a week.

If you want to lose fat while building muscle tissue, want to tone your entire body or increase your fitness level, then this is the exercise you should be doing. Shift your body’s metabolism into fat-burning mode with a full-body workout. So it helps you burn a lot of calories during and even after your workout.

A full body workout can last up to an hour, but should not be longer. Sessions can last from 30 minutes to an hour. Exercise can range from light to very intense depending on fitness level. You don’t have to do this routine every day. Most full body workouts are scheduled for three sessions each week. It’s a great option for anyone who has less time but wants a full body workout.

Benefits of partial body exercise

Partial body workouts are when you train different body parts with weights on different days of the week. Usually you only focus on working one or two parts of your body with each exercise. When you work a partial routine, each body part gets at least one day of rest before you work that body part again.

Since partial body exercises only work one or two parts of the body at a time, each part of the body is worked out intensely. So keep in mind that with this type of training regimen, you need to work out at least 5 days a week to effectively work every part of your body.

The best exercise for your goal

When choosing an exercise program, it is wise to choose one that best fits your schedule and your fitness goals. Some fitness experts say the best way to exercise is a total body workout, while others recommend fractional exercise programs. The best body workouts are those that better suit your fitness needs, time allowance, and which you can stick to consistently.

In addition to the endless possibilities of physical exercise modes, you can always switch it according to your needs and keep your workouts interesting and fresh.

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