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Are You Trying to Lose Weight by Eating Like a Rabbit?
But we don’t think about those slush of high fat salad dressing we’re slathering on… oh yeah, that made my 100 calorie salad almost as many calories as that skinny little double cheese burger from McDonalds… We all know that weight loss means , that we need to eat less and exercise more (oh, moan…), but few of us have the real will to exercise, do we? Are you sick and tired of yet another weight loss diet program that proclaims “Now you can finally lose weight” and all you have to lose is the weight of the diet scam price tag in your wallet?
You may want to learn more about how to manipulate and control your body weight in an easier way. We’ve heard that you can train your mind and stomach to think lean and that’s the goal we all dream of. When we think about our diets that failed, the biggest thing we remember is that we failed, not the diet! That’s not good thinking either. We read about how you can trick your body into feeling full and you just ate, best idea yet! But seriously, we all know that we just have to burn more calories than we take in. That’s the easy part knowing what we have to do, the hardest part is getting up the willpower to do it.
We’ve all read the latest weight loss fad, really fat people seem to lose weight easily and skinnier people with colons have the hardest time losing belly fat and those little bulges. We work against our body’s need to store up food for the harsh winter. Is it true, have you ever noticed that you eat more when you head into cold weather? Your body reacts to the shorter day length and you go into hibernation!
But we’re not really bears now. Most people focus on losing weight in a tougher way. Now we know you are a smart person or you wouldn’t be reading this website. Every day you make decisions about what you eat, when you eat, how much you exercise and how much water you drink, and many other little things that add up to a lot of weight gain. Did you know that you can gain and lose up to 10 kilos of water? So that new diet you’re so proud of that lost those five pounds, I’m sorry, it’s probably going to come back because you’re dehydrated, once you’re properly hydrated again, it’s going to come right back! Most people just lose and gain water weight and don’t even know it. Water is easily removed and easily returned to the body. You can swing 10 pounds just by losing weight. Sensible weight loss makes more sense. It is long-lasting, helps lose fat (instead of water) and maintains weight.
Tired of fighting the old story, “I’m not losing weight again, fad diets?”
Your Fat Loves You! Fatty loves to make a home in all the worst places, your chocolate cake eating stomach, your donut sides, the sweet rolls on your lower back, and your cookie craving thighs! Did you know that nearly 60% of people in the US are overweight? Gentlemen! People super size fast food and eat foods full of fat that we know deep in our hearts aren’t good for us, but we love the taste and just can’t help it. We eat all the wrong foods and don’t exercise. No wonder we are no longer skinny size 7, 9 or even 12!
Did you know that if you exercise in the wrong way, you are exercising muscles that will not help you burn more calories? The key to success is knowing what exercise works and how to perform that exercise to increase your metabolism. Proper exercise will help you reduce fat and cellulite. So let’s say you just hate exercise! Did you know that you can lose more weight simply by eating the right metabolism fueling foods? There are even certain exercises that will make your body burn more calories while you are resting (and even sleeping)! It is better to learn how to manage your weight sensibly and do so with a good weight loss plan that includes sensible eating and moderate exercise.
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