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Two Weeks Tuna Diet Plan Which Works

This is a real tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood products.

Create your own diet plan. You have to choose one meal from four options for breakfast, lunch and dinner.

Breakfast:

1. two slices of black bread, salad, tomato, 50 g of tuna in its own juice.

2. 25 g of flakes (without sugar) with milk, toast from black bread with a little marmalade, a small banana.

3. Toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.

4. 50 g of cooked mushrooms, one boiled egg and one slice well-fried on grilled bacon, a crispy cracker, a cup of orange juice.

lunches:

1. 150 g of tuna and a large portion of mixed salad, filled with lemon juice.

2. 90 g of tuna and a large portion of mixed salad, filled with lemon juice, a small bun.

3. Toast, cooked tuna with a spoonful of tomato sauce and a large portion of green vegetable salad, mixed with lemon juice;

4. A sandwich of two small slices of black bread with salad and tuna.

In addition, the meal must contain fresh fruit (choose one) – an apple, orange, pear, plum or two small bananas.

Dinner:

1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.

2. 250 g of grilled chicken (skinless), green beans, roasted tomatoes, 50 g of mushrooms cooked in a small amount of chicken broth, a large portion of green salad filled with lemon juice and a glass of diet yogurt.

3. 75 g of low-fat roast meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a large portion of cabbage and cauliflower.

4. 150 g of boiled tuna with the addition of lemon juice and 6 g of margarine, zucchini or cauliflower, broccoli, a slice of lemon.

It is also necessary to include fresh fruit after dinner.

Alcoholic drinks and snacks:

Dry wine glasses; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.

It is recommended to consult a doctor before starting any new diet.

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