Can I Lose Weight By Not Eating For A Week How to Lose 3 Pounds a Week, Every Week!

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How to Lose 3 Pounds a Week, Every Week!

Since you are busy, I just want to give you a few great tips on how to lose 3 pounds a week, every week. It’s easy to incorporate them into your life if you’re busy. So don’t worry.

I’m not asking too much of you. Just a few quick changes.

How to lose 3 kilos in a week

1. Eat only 1 can of black beans a day

Now you need to understand something about black beans. They are SUPERFOODS. I’ll give you a breakdown. For 50 cents a can you get this… 25 grams of FIBER, 25 grams of PROTEIN and 0 grams of SUGAR.

While I love that it’s sugar free and high in protein, fiber is key for me.

If you can’t lose weight, simply adding more fiber to your diet will usually help you lose weight. You can eat 1 can of black beans as much as you want, just make sure you eat 1 can by the end of the day.

2. 3 apples a day for consistent and easy weight loss

Listen, I know you want some exciting weight loss secrets… and I have a lot of them, but I also have some standby PROVEN ways that are frankly BORING. And eating 3 apples a day is boring, but it also dramatically speeds up weight loss.

3. Spin in a circle

Do you have 15 seconds? Okay, turn around like a baby. Turn clockwise. What happened? Well, let me tell you… you have started to balance your hormonal imbalances (we all have them) which eases the way for your body to lose weight naturally for you. I’m leaving out a lot of details for brevity.

But know that spinning will help you lose a lot of weight.

How to lose 3 kilos a week doesn’t have to be difficult. Follow these 3 things and it’s not only completely realistic, but to be expected.

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