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Surprise – Eating Healthy Snacks and Still Losing Weight

If you still think that eating between meals is a diet no-no, then you are wrong. It is healthier to eat six or seven small meals and snacks throughout the day than to eat three meals and nothing else. Eat healthy snacks between meals can do you good. The snack will contribute to a strong metabolism and keep the blood sugar level at a stable level. A healthy snack between meals also acts as a way to discourage you from overeating at the next meal.

To keep you feeling fuller for longer, choose fiber-rich foods such as bran muffins, oatmeal, whole-wheat toast, mixed raw vegetables, and yeast pretzels. Not getting enough fat in your diet can mean your energy levels will be low. To pump it up, eat nuts like almonds, which are an excellent source of protein.

Another healthy snack idea is to combine two snacks together. For example, spread a little peanut butter on an apple. Keep in mind that the skin of an apple contains the largest percentage of fiber. Graham crackers and yogurt are also a very healthy snack.

Speaking of yogurt, it’s a good dairy option for those who aren’t too crazy about drinking milk. Yogurt will give you a feeling of fullness and energy. Look for a brand that contains probiotics such as L. acidophiles, which is a live bacterial culture that helps maintain a healthy digestive tract.

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