Can U Lose Weight By Not Eating For A Week 5 Delicious Ways To Make Your Dukan Diet Menu And Recipes Taste Amazing

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5 Delicious Ways To Make Your Dukan Diet Menu And Recipes Taste Amazing

Eating bland, unappetizing food is never a good idea if you can avoid it. Some people make the mistake of thinking that the Dukan diet should be hard, that if it’s easy, it can’t be good. Nothing could be further from the truth! You don’t have to starve yourself to lose weight, and you don’t have to eat boring, bland food either. In this article, I’ll look at five foods that will add delicious flavor to your Dukan diet menu.

1. Mustard and horseradish

You can add instant flavor to your food by adding a little mustard. Both French and English mustard are allowed in all phases of the Dukan diet. Horseradish gives the meat its unique heat and is also allowed at all stages. If you like Japanese food, wasabi, a type of horseradish sauce, and ginger are allowed. These go well with fish, so they are often served with sushi.

2. Vinegar

You can use any type of vinegar as a seasoning. The most delicious vinegar, at least in my opinion, is balsamic vinegar. This gives salads and meats a sweet and sour taste. You can add vinegar to food at all stages of the diet.

3. Cucumbers and pickled onions

You can add chopped cucumbers and pickled onions to the food to add zing and crunch. Considered spices, you can add these during the attack phase, but if you eat a lot of them, you must consider them vegetables and only eat them on a protein and vegetable day.

4. Sweeteners

During the Dukan diet, you must not add extra sugar. However, if you have a sweet tooth and would like to prepare sweet desserts or enjoy sugar in your tea and coffee, you can replace sugar with sweetener. Sweeteners can be used at all stages of the diet.

5. Vanilla and cinnamon

You can add vanilla to food either from vanilla pods or from vanilla essence. The pods are expensive, but a few drops of vanilla essence will set you back pennies. Cinnamon is a valuable addition to the Dukan Diet for sweet warmth before you enjoy it with sweet or savory foods. For a delicious treat, mix half a liter of skim milk, a few drops of vanilla essence and add sweetener to taste. You can enjoy one of these milkshakes daily, even during the attack phase.

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