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Healthy Living – Three Tips to Help Keep Your Joints Healthy

There’s one health problem that can quickly knock you out of your training game: joint pain. You know how important it is to stay active, because staying active will help you maintain muscle strength and keep your physical condition at an ideal level. As we age, we lose muscle mass, but physical activity helps prevent this loss.

However, when you start suffering from joint pain, things change. Now even walking up the stairs can be a challenge. Good News? You can work around it. By taking steps now, you can keep your joints moving well into your later years. Don’t let your knuckles creak. Here’s how to…

1. Avoid activities that stress your joints. First, consider avoiding activities that will put significant stress on your joints. For example, running is not the best option. Sure, it’s great if you want to burn calories or increase your endurance, but it’s not the best activity for keeping your joints healthy. A better option would be to use a stationary cross trainer or swim.

Likewise, while weightlifting is excellent for promoting better health, it’s not ideal if you’re going for max lifts several times a week. You can do it once in a while, but lift more conservatively the rest of the time. You will still see the benefits.

2. Keep your weight under control. How many times have you heard it, it’s time to hear it again. Keeping your weight under control is essential to maintain the elasticity, strength and resilience of the cartilage in your joints. If you are overweight; it makes sense that you would be at risk of developing joint pain. The stress is constantly reduced on your joints and this is likely to cause you problems.

Just shedding ten pounds can make a big difference when it comes to joint pain. Try carrying ten kilos strapped to your back for an hour and see how you feel. Taking it off will make you feel a lot better. This illustrates what your joints go through when you gain weight.

3. Consider glucosamine and chondroitin. These two supplements are ones you should consider if you want to prevent joint pain or are currently suffering from joint problems. They contain nutrients beneficial for joint health and help improve your mobility. Research doesn’t know exactly why it works, but glucosamine is naturally produced in the body and helps maintain healthy joint cartilage.

Here are some main points to keep in mind if you want to save your joints. Prevention is key when it comes to joint health, so make sure you don’t overlook everything you could be doing.

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