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How to Lose Weight in a Week the Easy Way

How to lose weight in a week is definitely something you CAN learn, especially if you’re feeling deadline pressure. Asian women use a variety of methods to lose weight fast that can work in as little as seven days, and in this article we’re going to cover some of their favorites!

How to lose weight in a week

Everyone hates exercise, but if you’re looking to shed pounds fast, you’ll need to find an alternative.

1. I actually recommend dancing to many of my weight loss clients because it allows them to burn calories quickly while doing something that most of them actually enjoy. Make a playlist of your favorite songs and commit to playing and dancing to it throughout the week. You’ll burn 400 to 800 calories every hour, and what’s even better, you’ll be strengthening your muscles (especially your thighs and butt!) at the same time.

2. Walk everywhere. You must boycott the elevator at work, along with any other equipment that makes it easier for you to move. Just by walking as much as possible during your normal routine, you can add 100 to 300 calories of fat-burning energy to your day. And most people actually enjoy walking, especially if they’re outdoors, because it’s a great time to clear their mind and relax.

3. Cut out dairy, sugars, salt and soda. I know, I know, but then what’s left to eat? Ha-ha, yes, there are foods that are outside of this group and are typically protein-based: chicken, lean meat, tofu, fish, etc. Make protein a priority for the week because it helps the body burn fat. increases metabolism through thermogenesis and keeps muscles lean and strong as you lose weight.

4. No coffee, tea or alcohol for a week. Asian culture usually recommends tea for longer weight loss and this is very true as I have my own students on a tea regimen. But when it comes to rapid weight loss in a short period of time, like a week, you need to eliminate all sources of caffeine, which cause your body to retain fluids by depleting too quickly (that’s why we have to go to the bathroom so soon after drinking tea!).

5. Make sure you eat 4-5 meals a day, each with no more than 250 calories. You’ll still feel full because protein has this effect naturally, but more importantly, your body will expect to eat every 2-3 hours and keep your metabolism fired up and active throughout the day. Stop eating about three hours before you go to bed and make sure you eat breakfast every day.

You’re almost ready to melt away the pounds

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