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Fight Diet to Lose Weight

MMA fighters, boxers, wrestlers and almost all combat sports follow a strict fight diet in order to meet one main rule of fighting and that is weight maintenance. A fighter should not exceed the weight limit depending on his weight classes. For example, if a fighter wants to compete in the UFC as a lightweight, he should be able to maintain a weight range of 153 to 155 pounds. Many fighters have trouble losing weight when they are past their limit. Here are battle diet tips to effectively lose weight and stay in shape without affecting your energy and strength:

Step 1 – You need to determine your daily caloric intake. You should also know how to calculate your metabolic rate. Metabolism is a large part of your calories burned in a day Understanding this can allow you to lose weight effectively. You also need to write down all the things you eat every day – your regular meals, snacks and drinks including the contents of each meal. This way you can track your calorie intake. Everyone has a different metabolic rate, so the best way to find out how many calories you should be eating each day is to consult with your doctor or nutritionist. Cutting 500 calories a day will help you lose 1 pound of fat each week.

Step 2 – Go through the list you made and decide which foods to cut out or cut back on. For example, a certain morning drink contains 500 calories. Now you can replace this drink by having black coffee instead. Thanks to this, you will lose half a kilo per week. Cutting back or reducing your calorie and fat intake will help you lose weight faster.

Step 3 – Look for alternatives to the unhealthy foods you used to eat. Reduce the amount of mayonnaise in your sandwiches and the sodas you drink. Simply replace them with healthier options like water and mustard. Choose lean meats such as fish and chicken instead of pork. Avoid eating side dishes such as macaroni, cheese, potato salad or fries and replace them with fresh vegetables and salads. Don’t forget to put no dressing or just low-calorie dressing on the salad.

Step 4 – Eat a fat-free breakfast. Replace baked goods, bacon and eggs with high-fibre, low-sugar cereals, yoghurts and oatmeal or just have fresh fruit. Never think that skipping breakfast will help you lose weight effectively. Eating breakfast increases your resting metabolic rate and can reduce snacking before lunch.

Step 5 – Drink lots of water. Adequate water is essential for your health, especially for fighters who are constantly training and trying to cut weight. Drinking plenty of water every day will help you avoid dehydration and give you energy during your workout.

Step 6 – To effectively lose weight with a battle diet, you must have daily physical activities. In your workout, do moderate aerobic exercise such as cycling, brisk walking, swimming and lots of cardiovascular exercise. These exercises not only burn calories but are also good for the heart. Don’t worry about doing too many of these exercises because cardio is one of, if not the most important factor in the fight. Having plenty of them will not only help you lose weight, but also help you perform better in the ring or cage.

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