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Skipping a Day Or Cheating on Nutrisystem – Can You Do This and Still Lose Weight? I’ll Tell You
I recently received an email from someone who wanted to start the nutrisystem diet early next week. However, one of her best friends was getting married on Friday of that week, and she knew that she wouldn’t be able to strictly follow the diet during the few days of her wedding duties. . Still, she wasn’t going to let this one event stop her from starting her weight loss goals. She wanted to know if it is possible to skip a day with the nutrisystem (since it is ketosis) or if it will throw the whole thing off. She wondered if it would be better for her to wait until after the wedding before starting. I think the central question here is whether you can ever skip a day with nutrisystem and still be successful. I will address this question in the following article.
Take the occasional day off on the Nutrisystem Diet: First, it is important to understand that there are actually two mechanisms at play with this diet. Not only will you lose weight by taking in fewer calories, but the goal is to get your body into ketosis, where it burns its way through fat because it doesn’t have as many carbohydrates available for fuel. Diet foods are designed to have lower amounts of sugars and carbohydrates. So you really won’t have to think too much about this equation. As long as you don’t cheat, this process should take care of itself.
And if you stay in ketosis, both of these processes will work for you at once and you should lose weight at a pretty decent rate. Of course, if you take a day off and eat carbs with wild abandon, your body will then have to burn them rather than fat and take full advantage of that. But that doesn’t really mean all is lost. As long as you get back on track relatively quickly, it only takes a few days to get back into fat-burning mode, and once you’re back on schedule, you’ll immediately start eating lower calories.
The company is counting on that too. They even have a program called nutrisystem flex that allows you to take two days off a week. Of course, you shouldn’t wantonly eat junk food or huge amounts of calories, fat or carbs on these days and then expect to get the results you want. What foods you cheat with is far more important than whether or not you cheat. You’re much better off eating a burger than a slice of pie. You bet you eat chips instead of candy
If you want to take a day off, then use common sense on the day you do. There is nothing there to suggest that the woman who sent the email could have made sensible decisions on her weekend. No one expected her to knock out meals from her nutrisystem while everyone else was eating at a restaurant, but there was nothing that said she couldn’t order fajitas instead of a big bowl of pasta. You can get in on the fun without having to make the worst choices on the menu.
I felt strongly that this person should go ahead with his plans. This diet has some leeway. Almost everyone cheats once in a while, and I include myself in that phrase. The real key is not to let a day or two derail the whole plan. Because sometimes one day spills over into the next, so you put it together a week later and realize you never went back on the diet. What really counts is that you’re generally taking in fewer calories and carbs overall, so you’re able to get into ketosis repeatedly. If you get derailed for a few days, it really only takes a few days to get back on track and into fat burning mode.
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