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8 Keto Diet Myths and Facts: What You Need to Know

Despite the pervasive discussion about the ketogenic diet, many people still struggle to tell the truth from the fake. In this article, you’ll gain insight into the myths and facts surrounding the ketogenic diet.

What Exactly Is The Keto Diet?

The ketogenic diet works on the principle that by consuming carbohydrates, you will burn fat for fuel, maximizing your weight loss. It entails gradually reducing carbohydrate intake and replacing it with fat.

Keto Diet Myths/Facts

Here are common ketogenic diet myths and facts.

Myth 1: You Can Eat Any Fat

fact: When practicing ketosis, people consume healthy fats. If you want to stay healthy, avoid saturated fats and focus on fiber-rich, organic foods. To prevent any upset stomach, determine your daily fat intake.

Myth 2: Weight loss is the only benefit of a ketogenic diet

fact: Contrary to what many people believe, the ketogenic diet has other huge benefits beyond weight loss. For example, it enhances cognitive function, promotes gut health, regulates hormones and stabilizes blood sugar levels.

Myth #3: You don’t need to exercise

fact: Exercising while on a ketogenic diet is highly recommended. However, to get more out of your workout, make sure you eat enough and allow enough time for recovery. To exercise, you likely need more carbohydrates, so increasing your carbohydrate intake on workout days is crucial.

Myth 4: You will lose muscle mass

fact: Contrary to myth, people who follow a diet while doing strength training gain muscle.

Myth 4: It is characterized by fatigue

fact: You may feel tired during the dietary adjustment, but this will lessen over time. What’s more, not everyone feels fatigued while on a diet. However, if you experience it, remember it won’t last more than a week.

Myth 5: Diets are short-term

fact: The duration of dietary intake depends on your health and fitness goals. In most cases, the standard term is three to five months. After this phase, you may return to your normal eating habits within a few weeks.

Myth 6: There is no science behind the diet

fact: Several scientific studies support the ketogenic diet. For example, special research shows that the diet was originally designed to help people with epilepsy regulate their seizures. Also, diet can help lose or maintain weight.

Myth 7: Rich in fat and protein

fact: The diet is free of high fat and protein. Based on individual training goals, macronutrients are dispensed according to individual needs. For example, a typical macronutrient distribution for this diet includes low carbohydrate, high fat, and moderate protein.

Myth #8: Leading to a Heart Attack

fact: The ketogenic diet contains an intake of saturated fat that does not cause heart attacks.

final thoughts

This diet can help you improve your fitness and health goals. Examining dieting myths and embracing evidence-based facts is critical if you want to be successful with your diet.

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