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Discover How to Solve High Blood Pressure With Weight Loss
High blood pressure is an indicator of cardiovascular problems. This is disturbing. Did you know that for 40% of people who die from a fatal heart attack, the first sign that they have a problem at all is the heart attack that kills them? If you know you have high blood pressure, then you have already received your warning!
So if you know there is a problem and you know you need to do something about it, where do you start?
The first thing you need to do is consult a doctor and make sure you have things under control. You may need some medication in the short term to make sure nothing bad happens to you while you work to improve your situation.
If you have high blood pressure, then I strongly recommend that you look into Omega 3 fatty acids and see how much they can help reverse your problems for you.
You should also reevaluate your diet. You should check it with your food choices and you should check it to see if it affects your weight.
There is a direct correlation between your weight and blood pressure. As your weight goes up, so does your blood pressure. If you lower your weight, then you will usually lower your blood pressure.
All the fat in your body is served by a web of capillaries and other blood vessels, of which there are miles and miles. The more body fat you have, the more work your heart has to do to pump blood through your body.
The weight loss process sounds simple and I’ll give you some simple guidelines to think about, but first let me say, time it, be smart about it.
Deciding to get fit and lose weight and start an exercise program like you did 10 years ago is not a very smart thing to do. Take the time to change some of the things that stick with you. I mean going to the gym 6 days a week is going to be great when you do it, but what happens when you stop? The weight is coming back!
Make some changes in your life that are sustainable and the weight you lose will stay off and your blood pressure will hopefully drop and stay.
First, remember that your body will cooperate with you if it is comfortable. If you’re not getting the basic nutrition you need, it will think you’re irritating and work directly against you by slowing your metabolism and trying to store fat. A good, broad-spectrum nutritional program or nutritional supplement is always a good place to start. However, if you do use a meal replacement, make sure it is soy based and try to go with an established company that has done clinical trials to prove their process, not the latest trendy thing that is likely to be pulled from the shelves in the next 6 months.
Another thing is to look at your current lifestyle.
A pound of body fat, that’s a few pounds, requires about 7,000 calories. If you were to find a way to keep everything else the same but cut 500 calories a day from your current diet, then if your metabolism is fine, you’d expect to lose about 3,500 calories a week, which equates to a pound or so. about a pound. This amount of weight loss per week over 5 months is over 10 kilos, 3 stone.
What is 500 calories?
– Replace coffee with sugar and a donut with a piece of fruit and a glass of water, just once a day and you’re done.
– Replace the chocolate bar with a tub of fruit yogurt and you’re done.
– Skip the desert or take a very small portion.
There are many ways we can make small changes in our lives that lead to permanent weight loss with a corresponding drop in blood pressure.
20 or 30 minutes of light exercise a day, 3 or 4 times a week, will have the same kind of beneficial effect. If the exercise has an aerobic effect to activate the breath and get the blood flowing, for example, brisk walking, cycling, swimming, then this level of exercise is enough to set up a “training effect. When this happens, your body will work with you to get into the condition you need to handle regular exercise. You will have more energy and lose weight more easily.
Regular exercise also has a direct effect on lowering blood pressure and balancing cholesterol. Active people have a measurably lower risk of heart attack than people of the same weight who are not active.
Making more dietary food choices when you eat your main meal is another way small changes can improve your weight, improve your blood pressure and potentially save our lives.
So cut some fats and sugars out of your diet, start a nutrition program, exercise regularly, think about your food choices. These things alone should be enough for you to achieve permanent weight loss and a permanent drop in blood pressure.
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