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High Fiber and Protein for Weight Loss

Have you been trying to lose weight for a long time, but nothing you do helps? If so, you are not alone. Many people hate the way they look and feel uncomfortable in their clothes. They don’t like to look for new and larger sizes of clothes. They don’t like the feeling of people staring at them while they eat.

It hurts. It’s embarrassing and makes people feel helpless.

The good news is that there are natural ways to help your body lose weight without having to do unnatural amounts of exercise. One extremely good thing to do is increase your water intake. We all know this, but we rarely drink more water. This is an easy remedy. Just buy water in a large container, preferably not plastic. You can get it in any health food store. Fill it with filtered or distilled water, not tap water. Drink throughout the day. Drink two during the day if you can. This will help flush out your lymphatic system and help your kidneys and liver. Overall, more water will help your body eliminate what doesn’t belong there.

Another weight loss trick is to increase protein and fiber. Whatever you do during the day, do it 2-3 minutes longer. If you take stairs to work, use the stairs on the opposite side of where you work. Go the extra distance. If you walk around the block once at lunch, work to increase your walking time by 2-3 minutes. If you have stairs at home, don’t take them. Run. Protein turns fat into muscle faster because you’re doing a little extra exercise.

The high fiber content goes without saying. It helps the excretion and function of the large intestine. Regularly clean the colon with fiber, remove toxins and old fecal matter from the body and lose weight more effectively. When you do this, your liver, kidneys and lymphatic system will work together. You will lose weight naturally. Increase your water intake, increase your fiber, and increase your protein, and you’ll see that with a little movement throughout the day, losing weight won’t be as painful as it used to be. There are things you can eat that handle both fiber and protein in one setting. Try to aim for food that is vegetarian, organic, or otherwise clean and free of unnecessary additives. Weight loss can be natural and permanent instead of painful and frustrating if you do the things your body needs.

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