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A Healthy Diet For Pregnant Women Following 9 Important Nutrients to Consume

It is important that a pregnant woman’s diet is nutritionally correct in order to give birth to a healthy baby and at the same time to maintain her own health. Even before pregnancy, it is vital that a woman of childbearing age has a balanced diet to cope with the demands of pregnancy.

There should be a folk saying that a pregnant woman should “eat behind the tow”. In a sense this is true, but it does not mean that she should eat double the normal amount of food. This is not necessary and could lead to obesity.

A pregnant woman can get dietary advice from the local midwife, doctor and health visitor who carefully monitor the health of the mother and baby. During early pregnancy, a woman may become nauseous or feel nauseous at any time of the day or night. This can make eating well very difficult. All nutrients are important for this during pregnancy, but especially the following.

• Essential fatty acids are needed by the fetus for brain growth and cell division.
• Vitamin D deficiency can lead to low birth weight and tetany in the baby and osteomalacia in the mother.
• Vitamin E is essential especially in the last 10 weeks of pregnancy. If the baby is born prematurely, he may need a vitamin E supplement.
• In pregnancy, vitamin K deficiency can lead to bleeding in the first month after birth. Most newborns are given vitamin K, either by mouth or by injection, to prevent this.
• Folic acid is needed very early in pregnancy for the proper development of the brain and nervous system of the fetus. A woman needs enough folic acid in her diet before becoming pregnant. Folic acid deficiency can lead to miscarriage, slow growth, fetal malformation or premature birth.
• A vegetarian mother may be deficient in vitamin B12 and may need to take supplements during pregnancy and breastfeeding to ensure she has enough. The fetus stores vitamin B12 so that it has enough for the first 6 months after birth.
• The fetus needs a lot of calcium in the last weeks of pregnancy as the skeleton develops. If there is not enough calcium or vitamin D during the diet program for pregnant women, it can lose calcium from the skeleton, which can lead to weakened bones and teeth.
• A mother must have enough iron during pregnancy. It is necessary to supply your own body and provide the growing baby with a supply of iron for the first few months after birth. Both breast milk and cow’s milk are poor sources of iron, so this store is vital. During pregnancy, the level of hemoglobin in the blood is regularly checked. If it is less than 10 mg, the mother is anemic.
• Constipation can be a problem during pregnancy. If so, women should increase the amount of fiber in their diet and engage in moderate exercise.

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