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Pregnancy Nutrition, Eat and Get Fat With Healthy Foods For Baby!
Nutrition During pregnancy, expectant mothers are often motivated to improve prenatal nutrition by wanting to do the right thing for their developing babies. You are overjoyed to see that your pregnancy test is positive. You already find yourself rubbing your belly in the hope that your baby can feel you.
The next nine months will be an exciting time for you and your baby. You need to make sure you are eating all the right things for you and ensure you have a thriving healthy baby. Human life will grow within you and you will feel them moving, growing.
Your baby turns from a single sperm and egg into pounds of adorable flesh that you can’t help but kiss over and over again. It really is a miracle.
To help this miracle happen, it is essential that you eat as well as you can for most of your pregnancy. Nutrition in the early days and weeks is the main reason a mother’s nutrition before pregnancy is so important, as it determines whether her uterus will be able to support the growth of a healthy placenta during the first month of pregnancy.
Nutrition has never been more important in your life than when you are pregnant and breastfeeding. As your baby continues to change and grow, so do your nutritional needs. By taking just one small, easy-to-swallow capsule each day, you can take the guesswork out of nutrition and be sure you and your baby are getting the right nutrition you both need.
To gain weight and ensure good nutrition for you and your growing baby, you should eat when you’re hungry, eat small portions, choose healthy snacks like vegetables and the like.
The first three months can be a little difficult to eat balanced meals when you’re dealing with food aversions and morning sickness from hugging the dresser. If you’re one of the lucky few whose stomach barely moves at all during the first trimester, then you can take full advantage of healthy eating right from the start.
Making sure you eat balanced, nutritious meals is laying the foundation for your baby. A junk food diet will not help your baby’s bone and organ development. Potato chips do not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.
Eating well during pregnancy will help your baby eat well after birth and on a solid diet. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in the baby’s amniotic fluid. Babies swallow this liquid and their taste buds are so developed that they are able to taste flavors even in the womb.
Doctors believe that babies who are exposed to a wide range of fruits and vegetables in the womb are less likely to be picky eaters later in life. They believe that these are the children who will eat their fruits and vegetables without any resistance.
Doctors also believe that mothers who drink their milk during pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. That’s only one benefit though, the other benefit of drinking milk during pregnancy is all the calcium you’ll be putting into your baby’s bones.
Many doctors recommend that you drink at least one eight-ounce glass of milk, usually nonfat, a day. Calcium is essential for your baby’s bones and teeth, even if you won’t see his teeth for at least a few months.
This doesn’t mean you have to avoid all sweets all the time. You can indulge every moment, and cravings can make you crave sweets more often than not. You have to keep it in moderation. Pregnancy should not be taken as an excuse to eat whatever you want for nine months. You and your child may pay a heavy price.
Vitamin A helps your baby’s bones and teeth, heart, ears, eyes and immune system (the body’s system that fights infection) develop. Vitamin B6 can be found in fortified cereals, as well as bananas, baked potatoes, watermelon, chickpeas and chicken breast.
Vitamin B12 works hand-in-hand with folic acid to help both mother and baby produce healthy red blood cells and help develop the fetus’s brain and nervous system.
Vitamin C can be found in citrus fruits, raspberries, peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes, as well as in many cough drops and other dietary supplements. Vitamin D helps the body absorb calcium, which leads to healthy bones for both mother and baby.
Vitamin E helps the baby’s body form and use muscles and red blood cells. Sufficient intake of vitamins and minerals is crucial for the baby’s development for the entire 40 weeks. You need more nutrients to support this amazing growth. You will need more calories, more protein and more vitamins.
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