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Weight Loss Tips For Teen Girls

Being overweight is very difficult for teenagers to bear. Most attempts to lose weight usually end in failure, and failure makes the situation worse. Of course some people have better genetics than others and maybe you don’t eat as much but you still can’t lose weight. If you see your best friend eating the same amount of food as you but not gaining weight, it’s very hard to accept. But I’m sure a few simple tips will help you a lot and give you the motivation to keep going.

Weight loss tips for teenage girls

A big misconception that people have is that you have to starve yourself to lose weight. Teenagers are most often affected by this problem, and many girls have periods when they eat a lot and periods when they don’t eat at all. Such a situation should be avoided. Cutting calories to a bare minimum won’t help you lose weight at all in the long run. Because the less food you eat, the fewer calories you actually burn. When you eat very little, your body automatically thinks you are starving, so your body conserves energy by slowing down your metabolism and storing fat. The less you eat, the harder and harder your body holds on to fat. Be very careful with your calories, only reduce calories by 15-20% at first.

Exercise must be part of your daily schedule. Some teenage girls don’t like to exercise at all, but after doing it for a few weeks and seeing great results, they start to like it. The first 2-3 weeks are crucial because research has shown that it takes about that long to change your habits from bad to good. Make exercise a habit you’ll never give up. You can start with 20-25 minutes of aerobic exercise 3-4 times a week. It doesn’t matter if you start with brisk walking, jogging, cycling or something else, the important thing is that you take action. And don’t forget to exercise, because exercise helps you maintain muscle mass. And muscle is a great calorie burner.

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