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Should Women Avoid The Keto Diet?
The keto diet has become quite a popular topic in the fitness community. It has been found to aid in weight loss and reduce inflammation in the gut. New research has shown positive effects for both men and women following the keto diet.
What is the keto diet?
First, the keto or ketogenic diet is designed to keep your body in more of a state of ketosis. Ketosis is not abnormal. It is a condition where your body is low in carbohydrates. When this happens, it starts burning fat rather than carbohydrates. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise such as CrossFit or during pregnancy.
The ketogenic diet promotes very low carbohydrate intake and higher fat intake. The body will in turn use the fat to produce energy. This diet has also been shown to reduce autoimmune disease, endocrine disease, and also has cancer-fighting properties.
Ketosis can be a problem for diabetics. This can happen if you are not using enough insulin.
How Does Keto Benefit CrossFit Athletes?
As already mentioned, the ketogenic diet helps to burn fat and thereby lose weight. This low-carb diet is similar to the Paleo diet. We are strong proponents of Paleo because it promotes higher protein as fuel instead of carbohydrates. As we mentioned earlier, the keto diet uses fat for fuel rather than protein. Keto and paleo diets burn fat while preserving muscle mass.
An athlete who does high-level exercise such as CrossFit will experience increased energy and fat loss without losing muscle mass.
Why is the Keto Diet suitable for women?
The benefits of being a woman on this diet are surprisingly good. In addition to weight loss and muscle gain, the keto diet has an amazing way of helping the endocrine system. We are all aware of the effect hormones have on female athletes.
Fluctuating hormones can cause pain, fatigue and even depression. The link between hormones and cancer cannot be denied. The keto diet has been shown to better regulate the endocrine system. This reduces the incidence of certain types of cancer, thyroid disease and diabetes.
How do women start a keto diet?
Slowly and carefully. A ketogenic diet should not be started at full 100 percent. You should slowly reduce the amount of carbohydrates you consume. Cutting carbs too quickly can actually have a negative effect. It can stress and confuse the body, causing wild imbalances.
Also, if you are pregnant or breastfeeding, you should not use the keto diet. During this period, eat a well-balanced diet containing fruits, vegetables, dairy products and grains.
My best advice, get your body as stable as possible and then slowly incorporate the ketogenic diet.
To your condition,
CrossFit Team
CrossFitDietTips.com
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