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What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

What can you eat on a ketogenic diet?

A ketogenic diet is basically a diet that switches your body from burning sugar to burning fat. About 99% of the world’s population has a diet that causes their bodies to burn sugar. As a result, carbohydrates are their primary fuel source used after carbohydrate digestion. This process causes people to gain weight, but a high-fat, ketone diet will cause weight loss. When wondering what you can eat on a ketogenic diet, start by eating up to 30 to 50 grams of carbs per day. Next, let’s find out more about what you can have on your plate and how the ketogenic diet affects your health.

The importance of being careful about sugar on the ketogenic diet

Keto shifts your body from a sugar burner to a fat burner by eliminating dietary sugar from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sweet foods. Although sugar is an obvious target for deletion, the ketogenic diet focuses on carbohydrate restriction. We have to watch out for sugar in a number of different types of food and nutrients. Even white potatoes, which are rich in carbohydrates, may not taste as sweet to your tongue as sugar. However, once it enters your bloodstream after digestion, these carbohydrates provide your body with a simple sugar known as glucose. The truth is that our body can only store so much glucose before it is dumped elsewhere in our system. Excess glucose becomes what is known as fat, which accumulates in our stomach area, love handles, etc.

Protein A Has A Place In Keto

One source of carbohydrates that some people overlook in their diet is protein. Eating too much protein according to your body’s tolerance level will result in weight gain. Because our body converts excess protein into sugar, we need to limit the amount of protein we eat. Moderate protein intake is part of how to eat ketogenically and lose weight. First, determine your own daily protein tolerance and use it as a guide to maintain optimal nutrient intake. Second, choose protein from foods like organic cage-free eggs and grass-fed meat. Finally, create a variety of meals that are tasty and keep you interested in the diet. For example, a 5-ounce steak and a couple of eggs may provide the ideal amount of protein per day for some people.

Caloric intake on a ketogenic diet

Calories are another important factor in what you can eat on a ketogenic diet. The energy obtained from the calories in the food we eat helps our bodies stay functional. Therefore, we need to eat enough calories to meet our daily nutritional requirements. Counting calories is a burden for many dieters. But as a follower of the ketogenic diet, you don’t have to worry so much about counting calories. Most people on a low-carb diet stay satisfied with a daily calorie intake of 1500-1700 kcal.

Fats, good and bad

Fat is not bad, in fact there are many good healthy fats in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions about fat consumption are that large amounts are unhealthy and cause weight gain. While both statements are true in a sense, the fat we consume is not the direct cause of the fat that appears on our bodies. Rather, the sugar from every nutrient we consume is what eventually becomes fat on our bodies.

Balance your nutrients wisely

Digestion causes the sugars we eat to be absorbed into the bloodstream and the excess is transferred to our fat cells. A high intake of carbohydrates and protein will result in excess body fat because these nutrients contain sugar. Thus, excessive consumption of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of proteins, carbohydrates and fats according to your body’s tolerance level.

Almost anyone can achieve a ketogenic diet with enough persistence and effort. In addition, we can naturally alleviate a number of body conditions with keto. Insulin resistance, high blood sugar, inflammation, obesity, type 2 diabetes are some of the health conditions that keto can help stabilize. Each of these unhealthy conditions will be reduced and normalized for the victim following a healthy ketogenic diet. Whole foods that are low in carbohydrates, high in fat, and moderate in protein provide the life-changing health benefits of this diet.

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