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Fast Ways to Lose Weight – Here’s Three That You Can Start Today!

Looking good and feeling healthy is definitely a challenge these days. With our busy lifestyles, hectic work schedules and poor diets, it’s almost impossible to get rid of it. That being said, if you really want to get in shape and look good, you can do it. Since time is always a factor in deciding what workout to follow, here are three quick ways to lose weight that you can start implementing right away.

1) Walking – There are many misconceptions about walking and its ability to help with weight loss. Walking is actually a great way to lose weight. In fact, walking at a decent pace, but not running, will help you burn fat long after you’re done walking. To achieve maximum weight loss, you should regularly walk at a brisk pace and do sprints about once a week. This type of routine will generally work better for weight loss than regular jogging at a faster pace. It’s also easier on your joints.

2) Resistance training– When people think of losing weight, they usually think of walking on a treadmill, jogging, or some other form of aerobic exercise. Aerobic exercise or cardio has its place in a weight loss plan, but resistance training is far more important in my opinion. The more lean mass you have, the more calories you burn each day. If you gain muscle and eat the same amount of calories, you will burn more calories each day just because of the increase in muscle mass. When done correctly, resistance training will cause your body to burn calories that will help you rebuild your muscles and cause them to grow. If you’re trying to lose weight and don’t do any resistance training, you’re really selling yourself short. Whether it’s in the gym with weights, at home with weights, or training with your own body weight, you’ll definitely lose more weight than cardio alone.

3) Weight Loss Fasting– Fasting for weight loss is the best way to lose weight in my opinion. It’s easy, costs nothing, and will work better than anything else you try. There are so many myths about fasting that you really have to be careful who you listen to. I have been doing this for almost a year and have had great success with it. It’s something I’ll be using for the rest of my life and I wish I’d known about it sooner. I do a form of fasting called intermittent fasting, which is incredibly easy to follow, and I’m still supposed to eat every day. I never count calories, I never need to try different diets, and I never worry about going to a party and overindulging on the weekends.

So here you have 3 quick ways to lose weight that will work very well if you consistently give them a chance. If you combine all three for a full month you will definitely see better results than anything else I know of. Try them and you’ll be well on your way to the body you desire. Of the three, fasting for weight loss has given me the most results, especially when I reduce my carb intake when I do eat.

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