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How To Gain Weight Fast – A Few Shortcuts To Gain Weight Fast For Skinny Guys

If you’re trying to figure out how to gain weight fast, you can count yourself among the growing number of people who choose to add muscle to their bodies instead of trying to look like a stick figure. You’d think packing on a few pounds would be an easy task, right? Some couldn’t gain weight quickly if they sat in fast food, slingshotted cheeseburgers and fries down their throats, and washed it all down with lard shakes. Trust me, I’m one of those people. My metabolism is so fast that I think I burn calories just thinking about food.

So, if you’re like me and your goal is to gain weight fast or gain weight and muscle fast, it’s more than likely going to take some planning and dedication on your part. The very first thing you should keep in mind is that there are no supplements, pills, or protein shakes that will make you gain weight by themselves, if you use them at all they have to be part of a bigger plan to reach your goal.

Let’s just say for a moment that you’ve decided you want to pack on a few pounds of muscle. Naturally, the first thing that comes to your mind is how to gain weight fast, right? I mean, let’s not kid ourselves. We live in a society that demands instant gratification, not one where we expect to have to work hard to get results. Sure, we might not admit it to ourselves, but subconsciously, it’s really the way most of us act and think. If it wasn’t, why would we spend so much money on things like weight gain pills, supplements and protein shakes? It’s a multi-billion dollar industry.

However, if you want to pack on the pounds fast, the best thing you can do for yourself is to set your expectations right. In general, you should expect to put in a decent amount of effort and have to exercise some discipline and self-control.

Now, I’m not saying you have to let your life be consumed by wanting to gain weight or completely change the way you live. There are actually some shortcuts you can take, but you have to pay attention to how your body responds and what your calorie and exercise thresholds are. Let’s take a moment to look at some shortcuts.

Eating calorie heavy meals after a workout – For some people who are trying to gain weight quickly, this is a bit tricky because they simply aren’t hungry when they are done with their workout. So trying to load up on calories is the last thing on their mind. To make this easier, you want to focus on foods that pack the biggest calorie and protein punch in the smallest portions. Great examples of these types of foods are red meat and potatoes. Men especially can choke down a big steak and a pile of chops even when they’re not hungry, simply because it’s steak and potatoes. So, if you’re looking to add some muscle and weight to your frame, this is a great example of eating when you’re not hungry.

Exercise for weight, not reps – Most of us, when using any exercise routine, try to maintain the weight as many times as possible. When you’re trying to figure out how to gain weight fast, you want to change gears a bit and go for the heaviest weight you can lift if you can lift it 4 times or more. The goal is to really rip the muscles to pack on the mass. You may very well lose a few inches in areas where it’s needed, like around your waist, but in its place will be lean, heavy muscle that weighs more than fat, so it will definitely help you reach your goal.

Regardless of your reason for trying to gain a few pounds, like everything else, there’s a right way and a wrong way to do it. Unfortunately, too many people try to take the easy way out and fall woefully short of their goals. In this case, they don’t put on any weight, or they put on the wrong kind of pounds and simply end up fat instead of fit. If you want to add muscle and weight quickly, efficiently and healthily, finding a routine and sticking to it is the easiest way to success.

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