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How to Gain Weight Fast – Healthy Weight Gain for Women

Some people think that there is no woman in the world who wants to learn how to gain weight fast. However, this is not the case. Many very thin girls dream of curves, but think that it is not possible. The fact is, you can do it with a little effort.

Increase the amount of calories you consume per day by 500. This is the best amount to add if you are already consuming the optimal amount of calories for your BMI (body mass index) per day. If not, you need to add as many calories as needed to reach this optimal amount. Keep in mind that getting an extra 500 calories is necessary to get you started. Once you start gaining weight consistently, you can easily reduce the amount to what is optimal for you.

Make sure 60 to 70 percent of your nutrient intake comes from carbohydrates. These will give you the most calories and allow you to gain weight quickly. It is important that you avoid unhealthy sources of carbohydrates such as fried foods, junk food and sweets. Recommended sources of these nutrients are rice and pasta.

About 15 percent of your nutrient intake should be healthy protein. Avoid unhealthy sources such as red meat and high-fat cheese. It is much better to consume poultry and low-fat milk. It’s perfectly fine to combine protein-rich and carb-rich foods in one meal, and even in one to gain weight quickly. You can easily eat chicken breast with a portion of rice.

Avoid adding excess fat to your diet. Women naturally have more body fat, so you need to be careful with your intake of these nutrients. In general, nuts and seeds are recommended as a good source of healthy fats and omega-3, 6 and 9 fatty acids. You may want to use only olive oil for cooking.

Have snacks between meals. This should help your body retain the optimal amount of nutrients from the foods you consume. Again, the snacks you eat should be healthy and nutritious. Bananas, yogurt, and nuts are some of the best options. You can try combinations like yogurt mixed with ground hazelnuts and honey.

Stimulate the appetite. This is necessary because most women do not normally experience the intense hunger pangs that are common in men. It is best not to drink water and chew gum half an hour before meals. A few sips of alcohol before lunch and dinner can help you get an appetite, but this option should only be used when appropriate.

Do less aerobic exercise and focus more on strength training. Avoid the treadmill and elliptical machine at the gym. Preference should be given to lifting small weights, push-ups, sit-ups, push-ups and lunges.

Reduce stress levels to a minimum. This is an important tip to gain weight fast for women. While stress often leads to weight gain, some people have the exact opposite effect. Relaxation will give you the best results.

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