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Do Top Level Judo Players Do Regular Weight Training?

As an international judo player, I have spent a lot of time training in Japan and I am always surprised when people say that the Japanese do judo every day and that they don’t need any weights at all.

I always reply, “Didn’t you see the shirtless pictures of Ishii and Nomura? What about multiple world champions Ilias Iliadis and Teddy Riner?”

I don’t want to sound like a stalker, but if you’ve seen pictures of them with their shirts off, you’ll notice that you don’t get those muscles just by doing judo.

Top-level judo players clearly lift weights (and watch their diet), but you’ll notice that they’re built like judo players—not bodybuilders.

All these judo players understand that strength alone will not win them judo matches and either it is just technique.

With both judo technique and the judo gym program, you will be on your way to becoming a stronger judo player.

You need a strength training regimen that works for you and your lifestyle. If you do judo 3 nights a week then you should be strength training two to three times a week, although if you only do judo once a week you may want to split your schedule and be in the gym two to four days a week. It’s important to find a strength training manual that includes a variety of gym programs including upper and lower body splits, full body programs, and even 30-minute express strength programs so you can pick and choose a routine that works for you and your schedule. .

For example, due to being very busy at university, I now only do judo 3 days a week. Therefore, I followed a basic full-body program that includes:

– Front squats

– Deadlifts

– Weighted chin ups and dips

– Javelin Press

With this front squat routine, they are great for the core as well as building lower body strength and stability (great for Seoi nage players), while the Javelin press is a great core exercise that integrates upper body strength at the same time.

Weighted dips are great for really hitting your upper body, while deadlifts are one of the best exercises you can do to build your back and grip strength at the same time.

All of these physical aspects are important for judo players of all ages and skill levels.

I simply do this exercise two to three times a week for six weeks before taking a week off. After my week’s rest, I will continue with another full body strength routine that includes slightly different exercises that will benefit my Judo game.

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