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How to Succeed at Weight Loss
Lose weight, eat healthier and be more active… while these sound like common New Year’s resolutions, these goals don’t have to start on January 1st. This healthy lifestyle change can be good at any time of the year.
Many people struggle with losing weight and getting enough of the right kinds of food. Finding time for physical activity is another common challenge that many people struggle with. While it may seem overwhelming at first to make the changes needed for a healthier lifestyle, chances are you’ll come to love the benefits, which often include increased energy and reduced joint pain.
7 tips to help you succeed in losing weight
For those of you struggling to find the motivation and energy to succeed during a healthy weight loss program, here are 7 tips to help you stay focused.
1. Create a plan: Weight loss programs can seem daunting and intimidating at first, but having a plan can make everything seem more manageable. Making lists, schedules, and planning your workouts and meals will help you stick to an organized and structured schedule. Although planning takes time, it will help you find pockets of time for your weekly workouts and even help you pack your lunch and plan your snacks. If you plan a few minutes ahead, you’ll de-stress and focus on your path to success.
2. Reward yourself: I’m not talking about candy… reward your weight loss by going for a walk, buying a new book, taking a bubble bath, or buying new clothes… Reward yourself with non-edible items to keep your weight loss program moving forward. These types of “treats” will help you stay focused on your goals and motivated to reach the next milestone in your weight loss program.
3. Stay Off the Couch: I know this may seem unusual, but try watching your favorite TV shows while walking on the treadmill or doing yoga stretches. According to the Institute of Medicine and Public Health, the average person sits in front of the television for 56 hours a week. This sedentary lifestyle can lead to heart disease and high blood pressure. Stay on track by giving up sedentary TV time and find a way to stay active.
4. Eat In: I know, I know. Everyone likes to eat out, but staying home and preparing your own meals six out of seven nights a week will help you stick to your nutritional goals. When you dream, all bets are off. Often times, the menu catches your good decisions and you end up with a bucket of fried food in front of your face. Cooking your own food allows you to be in control of what goes into your food and your mouth.
5. Substitute: Stay on track by replacing potato chips and sugary snacks with fresh fruits and vegetables. Also, try alternating between different exercises so you don’t get into a rut or suffer from overuse injuries. Doing the same physical activities day after day can get boring, so try mixing up your workouts to keep things interesting and fresh.
6. Smile: Stay positive! You should wake up each day feeling renewed and confident. Just because you may not have reached your weight loss goal doesn’t mean it’s impossible. A positive attitude and pleasant demeanor can go a long way in increasing your motivation.
7. Weigh yourself: Every day. Hopping on the scale seems less intimidating when you do it every day. Taking a good look at this scale every morning will remind you why you work hard every day. Everyone also has missteps from time to time. Seeing these numbers on the scale will give you extra motivation to continue on your journey to better health.
Losing weight and changing your lifestyle is not always easy. Many people give up on their weight loss journey, but there are ways to stay on track and stay focused. Try implementing these 7 tips into your daily life to help you continue to achieve your goals. Staying focused and positive will help give you the energy you need to succeed.
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