Give Us A Week We Ll Take Off The Weight Weight Loss Plans For Teens – You Can Plan in Fun Food

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Weight Loss Plans For Teens – You Can Plan in Fun Food

The most successful weight loss plans for teens are the ones they stick with. No matter how good the plan is, if they don’t follow it, it won’t work. The key to a successful teen weight loss plan is to create a plan that has both flexibility and structure.

Structure gives you the rules to follow to lose weight. Healthy weight loss plans for teens require slow but steady weight loss. One to two pounds per week is the recommendation of most health professionals. Anything more is water weight or muscle loss and we don’t want that. One pound of body fat contains 3,500 calories. To lose that one pound, you need to burn 3,500 more calories than your body normally burns.

A teenager has different caloric needs than the average adult. The average adult burns 2,000 to 2,500 calories per day. An active teenager can burn more. To find out how many calories you burn in a day, you need to track everything you eat for a week. Weigh in at the beginning of the week. Then write down everything you eat, every snack, every little taste, you have to track it all. At the end of the week, add up all the calories and divide by seven. This will give you an average number of calories per day. Then reconsider. If you have maintained your weight, then you know how many calories you burn in a day.

Reduce your average calories per day by 500. Let’s say your calorie burn is 2,500. If you reduce your calorie intake by 500 each day, you will be on your way to losing one pound of fat per week. You can reduce your calorie intake by more than 500 and lose more weight, but it is not recommended to eat less than 1200 calories a day. At lower amounts, your body begins to be deprived of the essential nutrients it needs. Plus, you won’t last that long, and once you stop, you’ll most likely start eating again and gain the weight back.

Flexibility is the key to successful weight loss plans for teens. Flexibility is what keeps you on track. The main reason people cheat on diet plans is because they feel deprived and overeat and eat it, losing ground on their plan. When you work with the flexibility to eat the foods you love, it’s easier to stick to a plan.

How can you eat what you love while dieting? For the most part, you can eat anything on the diet menu, you just have to eat it in moderation. When you plan treats and work them into your weight loss plan, it becomes part of it, not a binge.

Another key to weight loss plans for teens is exercise. Exercise should be a major part of any weight loss plan. Exercise can help burn some 500 calories. So you don’t have to reduce your calorie intake as much or you can lose weight faster when you exercise.

Once you have the number of calories you need to lose weight, you need to build your meals around that number. When you plan your meals ahead, you can work on flexibility and structure. You can buy all your food ahead of time and you don’t have to worry about falling off your weight loss plan because you had to make last minute food decisions.

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