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Unhealthy Ways To Lose Weight Fast

Losing weight is a slow and difficult process. Fat loss has become a multi-billion dollar industry as millions of people try to get rid of their obesity problem as quickly as possible. Losing 10 pounds in a week may seem attractive, but not if it seriously endangers your health. Researchers estimate that healthy weight loss should involve only 1 or 2 pounds each week. Below are some unhealthy ways to lose weight fast.

Starvation

Fasting to cleanse the body naturally can be beneficial, but starving yourself can be very dangerous to your health. Guided fasting can be very healthy and is often used to detoxify the body and cleanse the digestive system. Controlled fasting lasts for a limited time and the patient is supposed to return to their normal eating habits afterwards. Exercise is not recommended during fasting as it can strain the body.

Starvation is severe restriction of food for a long period of time. This condition occurs when the body does not have enough calories to function properly. Weight is lost from all parts of the body, including bone, muscle, fat and water.

Anorexia and other eating disorders for weight loss can cause malnutrition. If the body does not have enough nutrients, it can affect the functioning of the organs. People who use starvation as a form of weight loss often gain even more weight once they return to their old eating habits. The lack of energy caused by starvation can lead to numerous health problems, including reduced mental abilities, weak bones, a weak immune system, or even death.

Drugs

Drug diets have become all the rage. Unfortunately, this is one of the most common unhealthy ways to lose weight fast. Unless prescribed by a certified physician, you should not use them for any purpose. Hundreds of Internet “miracle drugs” have been launched for quick and painless weight loss. Products like Adderall and ADHD Ritalin have been endorsed by celebrities in their weight loss efforts. However, these drugs are very dangerous and have numerous side effects.

Weight loss drugs can have different effects on the body. Illicit drugs often include weight loss as a common side effect, but they also include dozens of other negative symptoms. When the drug is stopped, it can lead to withdrawal symptoms and potential weight gain. If you want to lose weight permanently, you will need to use healthy and natural methods.

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