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Central Market Spices Up Tasty Weight Loss Recipes

I normally advocate whole child nutrition. Our children often follow our cues, not our words. So, as part of our whole baby mix, I occasionally serve recipes for healthy parents. Nutrition, exercise, sleep and physical fitness are all good ingredients to support everyone’s mental capacity. As the new year begins, I know many parents are making commitments to fitness and healthy weight loss.

I started Weight Watchers online this year. I’ve logged in twice in the last two weeks. This is not a comment on the program or my commitment. I joined during the free sign up period for the three month online offer. Since Weight Watchers offers this deal, not only do they have a great weight loss program, but they also have good market segmentation. I am in a group that wants to get delicious weight loss recipes with ingredients that can be found at the local central market. I want to occasionally remind myself to drink half my body weight in water and exercise regularly until it becomes a habit. Plus I have to figure out the secret to the point system.

Simply put, the secret to their recipes is being true to yourself—and eating in moderation. They make recipes and meal combinations for regular people. Brown rice has the same point value as white rice. So you can use whatever you have in your kitchen, pantry, cupboards, or just shop at a regular grocery store like Central Market. When I watched In the Kitchen With Rosie: Oprah’s Favorite Recipes, I had to buy things that weren’t common in my regular recipes. They don’t want fresh chervil, white pepper, shallots or dry sherry. One could easily find these foods in the central market. But most people don’t cook with them, not even us foodies who crave fresh fruits and vegetables, whole grains, and love a delicious recipe.

The program offers tasty recipes for weight loss. However, let’s be real. They are still recipes for weight loss. When one is used to making chocolate chip cookies using half a stick for a full stick of butter, adding two tablespoons of butter can leave you feeling like something is missing. So at Central Market, whole wheat flour or spelled flour added to the recipe makes the cookies a little heartier and healthier.

Weight Watcher’s South-of-the-Border Chicken Soup (aka Chicken Tortilla Soup) can also be spiced up at Central Market. Substitute half a cup of chipotle salsa for a cup of regular salsa. Additionally, use fresh tomatoes from the produce section of Central Market instead of the diced canned tomatoes called for in the soup recipe. Gentlemen! With the help of Central Market, tasty weight loss recipes are turning into tasty weight loss recipes.

Now you may be asking – what fascinates me about Central Market? Well, I look for motivation everywhere. I understand that the more the merrier; the more likely you are to continue. When you go to Central Market, you’re greeted with fresh produce and a store full of products that are ordinary yet spiced up. It’s more than just shopping. It’s an experience. Cooking is extremely sensory. Good smells and tastes create memories and comfort for you and your children.

Delicious weight loss recipes can help your kids develop healthy eating habits that will last a lifetime. I want to help you enjoy cooking and healthy eating so you can set a sustainable example. Experiment with ingredients to spice up your weight loss recipes and make them palatable to your family. When you go to the grocery store, choose foods that please your taste buds and maintain healthy eating habits.

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