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Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet
Much has been written about many diets and many are fads. However, below you will see an effective weekly diet to lose weight quickly (up to half a stone) in a healthy way.
Rules
they are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet without first consulting a doctor.
You will lose weight fast, and a lot of it, so make sure your body is ready for it.
Diet menus do not list anything that cannot be found anywhere else.
Use salt sparingly. During the week, do not eat any fats other than those listed.
If you have any food that you don’t like, then this diet is not for you. No substitutions are allowed, but follow the directions and you’ll lose weight fast and healthy
Three meals per day are allowed Breakfast, Lunch and Dinner and are listed in that order below for each day.
So there you have it, lose weight fast follow the diet as it is written and watch the pounds fall off.
Monday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
Sliced cold chicken. No skin. 1 tomato
Water or diet drink
I can have tuna
Mixed green salad without oil or dressing
1 slice of brown bread
1 piece of fruit in season
Tuesday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or tea
Mixed fresh fruit salad Water or diet drink
Grilled steak made of minced meat. only 350 grams
Tomatoes, cucumber and olives. No oil
Tea or coffee
Wednesday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
1 can of tuna 1 grapefruit
Diet drink water
Any roast meat
Mixed green salad, without oil
1 tomato
Tea
Thursday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or tea
2 hard-boiled eggs
Cottage cheese
Tomato
Me a slice of brown bread
Water or diet drink
Boiled chicken (as much as you like)
Mixed green salad, without oil
Tea or coffee
Friday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
A large bowl of cottage cheese
Green salad, without oil 1 slice of brown bread
Water or diet drink Grilled fish of any kind
A large mixed salad or vegetable
1 slice of brown bread
Tea
Saturday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
Large mixed fruit salad Water or diet drink
Baked chicken in the oven Tomato salad with lettuce and fresh onion
1 grapefruit coffee or tea
Sunday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or tea
Sliced sausages
Mixed boiled vegetables
1 grapefruit
Water or diet drink
2 hard-boiled eggs
Me a slice of brown bread
Mixed salad without oil
Tomato
Coffee or tea
Remember, no cheating. Also drink water between meals if you are hungry. In any case, drink water between meals. Eat early. Never have dinner after 7pm under any circumstances.
You will quickly lose weight where other diets have failed you in the past.
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