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Low Carb High Protein Diet – The Facts About the Atkins Diet

Rapid weight loss, more than 3 pounds per week after the first 2 weeks, can increase the risk of gallstones.

Diets that provide less than 800 calories per day can result in heart rhythm complications that can prove fatal.

Research has concluded that the best way to lose weight and keep it off is to lose 1/2 to 2 pounds per week by eating a healthy, moderate diet and incorporating physical activity into your daily life.

A healthy eating plan combined with physical activity will reduce your risk of type 2 diabetes, high blood pressure and heart disease.

Unfortunately, the long-term effects of the low-carb, high-protein diet, also known as the Atkins diet, are unknown.

Getting your daily calories from high-protein foods like cheese, meat, and eggs is not a well-balanced diet. You could be eating too much cholesterol and fat, which could increase your risk of heart disease.

And your intake of vegetables, whole grains or fruits may not be sufficient, which can lead to constipation and is caused by a lack of fiber.

This low-carb, high-protein diet can also make you feel tired, weak, and nauseous.

Another problem with this diet is that you will be eating less than 130 grams of carbohydrates, which can lead to a build-up of ketones in the blood. Ketones are essentially partially broken down fats. A build-up of ketones, called ketosis, can trigger your body to produce large amounts of uric acid, which can lead to gout (painful joint swelling) and kidney stones.

Ketosis can be very dangerous for pregnant women, people with kidney disease or diabetes. If you have any of these conditions, you must consult your doctor before changing your diet.

Low-carb/high-protein diets are low in calories because food choices are limited, leading to short-term weight loss.

A more effective way is to follow a reduced-calorie diet that contains the recommended amount of protein, carbohydrates and fat, which will allow you to lose weight. Having more food choices will help you stick to your diet plan.

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