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Quick Weight Loss – Boon Or Bane?

For whatever reason, many people want to lose weight, and most of them want to lose weight fast. This is why fad diets continue to thrive despite the fact that they have been discouraged by health experts for years. In your efforts to lose weight, one of the first questions you need to address is whether fast weight loss methods are really worth it.

It is true that crash diets and other rapid weight loss plans will help you lose a significant amount of weight in a very short period of time. However, they often don’t give you long-term weight loss results. Worse, it can undermine your health and lead to more weight gain in the long run. why is that? Let’s take a closer look at crash diets to understand how our body reacts to them.

Crash diets generally involve drastically reducing your daily food intake. As a result, your body is not getting enough food, causing your natural survival instincts to kick in. Your body then enters what is known as “starvation mode,” in which your metabolism deliberately slows down to conserve energy. Your crash diet will make you burn less fat in the long run.

You might argue that this is perfectly fine since you’ve already lost a lot of weight in the first few weeks anyway. You need to understand that your body burns a maximum of two pounds of stored fat each week. Any weight loss you experience of more than two pounds per week is therefore a loss of water content in your body, or worse, a loss of muscle mass.

Muscle helps your body burn more calories, and the more muscle you have, the more calories your body tends to burn. So, as you can see, crash diets not only slow down your metabolism, but also cause you to lose muscle tissue, which is very important for burning more calories. This is why you tend to gain weight quickly when you rely solely on crash diets. A much better option would be to stick to a sustainable diet plan that helps you lose weight while staying healthy.

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