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Fat Burning Secrets – Does Running Burn Fat?

Does running really burn fat effectively? I have been asked this question over and over and the answer is a resounding yes! In fact, running is considered one of the best fat burning exercises available. What makes it so famous and pragmatic is its convenience – it can be performed by almost anyone and requires some special equipment; just a pair of running shoes and you’re good to go!

Why does running burn fat?

Running burns fat mainly for 3 reasons:

– As you may know, the body uses less energy when it is at rest than when it is active. Running is above all an excellent physical activity. Your body needs to burn calories to meet your energy needs while running. This heavy dependence on calorie expenditure will start the fat burning process.

– The fat burning process does not stop once you stop running. This process continues after long hours of practice. Why? Running and other cardiovascular activities increase your metabolic rate, which results in a higher rate of calorie burning, even when the body is at rest.

– Running builds muscle, and the more muscle you build on your body, the more calories you burn – even if you’re not exercising. Once you’ve built enough muscle, you won’t need to train as hard to lose fat. In fact, your muscles, especially your leg muscles, become a fat-burning furnace.

Weight loss vs. lose weight

One thing you should understand is that there is a huge difference between losing weight and losing fat. Weight loss can happen for many reasons, such as unhealthy dehydration or just going to the bathroom. On the other hand, fat loss is the process of getting rid of unwanted fatty tissues on the body.

Your goal is to lose weight by shedding and burning excess fat. Sudden weight loss can be a sign that you are dehydrating and losing muscle tissue. Your weight loss goals should exceed 2 pounds per week.

What type of running is best for weight loss?

You can burn fat mainly with 2 running methods:

– You can run long distances and take advantage of the fat burning zone that starts after 30 minutes of running or more. Keep in mind that during the first 15 minutes you will be using carbohydrates as your main source of energy.

– Or you can do interval training. This type of training consists of intense running bursts interspersed with walking or relative rest in shoes. If you do this type of training regularly, your metabolism will go up and you will build strong muscle tissues.

So obviously the best method for burning fat is interval training. My advice is to combine them both. Every training has its pros and cons. And every person is different. Find what works best for you.

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