You are searching about How Many Calories A Week To Burn To Lose Weight, today we will share with you article about How Many Calories A Week To Burn To Lose Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Calories A Week To Burn To Lose Weight is useful to you.

How Many Calories Should You Burn for Weight Loss

If you’re relying on classic aerobic cardio to lose weight, you’ll probably spend 30 minutes on a machine trying to burn a set number of calories. But does it work? Does burning 500 calories a day cause you to lose 1 pound of fat in a week?

Well, according to science, it should. But if you did, you probably wouldn’t still be reading this article.

I used to write a column about weight loss myths for Men’s Fitness magazine. Here is a classic weight loss topic I covered.

Myth: I need to burn 500 calories every workout to lose fat.

Truth:

Perhaps one of the worst weight-loss inventions has been the calorie-counting monitor on treadmills, elliptical machines, and stairmasters.

Because of this, millions of men and women are now obsessed with the number of calories burned per session. You’ve probably even been one of those people watching it creep ever so slowly during a slow cardio session. All the while knowing that you can wipe out a 30-minute, 300-calorie treadmill session with one swipe of Krispy Kreme.

Too many people are brainwashed into thinking that if they don’t burn 300-500 calories per session they won’t lose fat. After all, that’s what you’ve been told over and over again in those fluffy fitness/fashion magazines.

The problems with this approach to fat loss are numerous. First, it’s hard to tell if calorie counters are even accurate. A report on CBS showed that cardio machines overestimate calorie burn by up to 20%.

Furthermore, relying on slow cardio for advanced fat loss is relatively useless and inefficient to say the least. It takes a long time to burn a lot of calories, and one study showed that men who only used cardio for weight loss ended up with a lower resting metabolic rate. You’re essentially cutting out your calorie burn by relying solely on cardio. On the other hand, men in the same study who used strength training did not suffer from a reduced metabolic rate.

So what is the solution to burning fat faster and more effectively? The answer is to use strength and interval training to burn fewer calories in less exercise time, but with a more intense form of exercise.

Your body will burn more calories post-exercise (when you use intervals) than slow cardio, and your metabolism will stay high. Some experts refer to this as the afterburn effect. How do you do intervals? You could sprint for 30 seconds and rest for 90 seconds and repeat for 6 sets – preferably on a bike or treadmill if you are experienced at this.

In that short time frame, the intervals cause your muscles to go crazy with activity (I call it metabolic turbulence). This crazy increase in metabolism will cause you to burn a lot of calories after exercise to get your body back to normal. As a result, you burn more fat and more calories in the post-workout period as your body tries to get things under control.

Now, there is one time you would want to count calories, but that is when you are counting and determining how many calories you are eating in a day. Again, you can wipe out an entire workout in less than a minute simply by eating junk. Without some structure and discipline in your nutrition, there is nothing that even my programs will do to help you lose weight.

So practice nutrition control and interval training. These are two calorie counting methods that will help you lose weight and keep it off.

Video about How Many Calories A Week To Burn To Lose Weight

You can see more content about How Many Calories A Week To Burn To Lose Weight on our youtube channel: Click Here

Question about How Many Calories A Week To Burn To Lose Weight

If you have any questions about How Many Calories A Week To Burn To Lose Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Many Calories A Week To Burn To Lose Weight was compiled by me and my team from many sources. If you find the article How Many Calories A Week To Burn To Lose Weight helpful to you, please support the team Like or Share!

Rate Articles How Many Calories A Week To Burn To Lose Weight

Rate: 4-5 stars
Ratings: 8520
Views: 27172706

Search keywords How Many Calories A Week To Burn To Lose Weight

How Many Calories A Week To Burn To Lose Weight
way How Many Calories A Week To Burn To Lose Weight
tutorial How Many Calories A Week To Burn To Lose Weight
How Many Calories A Week To Burn To Lose Weight free
#Calories #Burn #Weight #Loss

Source: https://ezinearticles.com/?How-Many-Calories-Should-You-Burn-for-Weight-Loss&id=478554