How Many Calories Burn In A Week To Lose Weight How to Effortlessly Lose Weight by Tricking Your Body to Burn More Calories

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How to Effortlessly Lose Weight by Tricking Your Body to Burn More Calories

Have you found yourself working hard on a diet without seeing results? The answers to weight loss may surprise you. If you pay more attention to the basic principles of how your body works, you may be shocked to find that you can drop pounds every week without much effort. Here is the tutorial.

Your body is in a constant state of combustion. In order to survive, your “metabolism” runs continuously like a power plant that powers all your basic functions like digestion, breathing, keeping warm, using your brain and much more. When you lose weight, you simply don’t take in enough calories to please your metabolism by giving it the right amount of fuel. However, instead of eating less, you can simply turn the dial on this power plant to burn more.

You can trick your metabolism into kicking up while still eating the same amount of calories that works for you. The easiest way to do this is to spread out your meals and eat smaller portions regularly. Digestion uses up a lot of these metabolic calories, and by keeping your digestive system moving throughout the day, you’ll burn a significant amount of calories.

Another method is to drink plenty of cold water throughout the day. To maintain your body temperature, your metabolism speeds up every time you consume something cold. A cold glass of water actually burns calories. Plus, drinking water after (or even before) a meal will suppress your appetite. This will keep you fuller for longer and allow you to eat fewer or smaller portions. The combination of appetite suppression and metabolism boosting will lead to strong sustainable weight loss.

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