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Running to Lose Weight? Stop! There’s a Faster Way

You have a goal to lose weight. Excellent. You have a deadline. Even better. Have you calculated how much running it will take per week to get from here to there?

Fifteen minutes of running on a treadmill burns around 100 calories. There are 3,500 calories in one pound of fat. Let’s see, that’s uh, more than 8 hours of running a week needed to lose a pound?! If you don’t have time to exercise on the weekend, you’ll need to find at least an hour and a half every day before or after work. Who has that kind of time?

In order to lose weight, we must either decrease our caloric intake or increase the amount of calories we burn. Or both. Unfortunately, as our little math revealed, aerobic activity as a means of weight loss in itself presents a huge time challenge.

Increase calories burned

Men usually need more calories per day to survive than women because they have a higher muscle to fat ratio on average. It is a fact that the more muscles you have, the more calories you burn, even if you are sitting still. Three pounds of muscle can burn 10,000 calories per month while just sitting on the couch. That’s roughly 40 kilometers of running on the treadmill or 25 aerobics sessions at lunchtime.

Building muscle does not take much time

Erase the thought of multiple reps and multiple sets of grunting work in the gym from your mind. Of course, work is also related to this. But the muscle part is passive, you can do it in your sleep. No really. Your body builds and repairs muscle while you rest. How cool is that?

Exercise once a week

According to the “Power of 10: The Once-A-Week Slow Motion Fitness Revolution” program, you exercise once a week for less than half an hour. The workout involves going through each exercise very slowly. This eliminates the risk of injury and maximizes muscle engagement. You keep the weights moving until you can’t move them, then hold for 10 seconds. This means that each muscle group is fully trained in only one set. That’s it, the hard part is over. Now eat healthy, drink lots of water and rest. Let your body build muscle and burn calories. Clients of Adam Zickerman, creator of ‘Power of 10: The Once-A-Week Slow Motion Fitness Revolution’, report feeling results by the end of their second week.

The best part? You can still run as much as you want. But you run because you want to, not because you have to. And that makes all the difference.

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