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To Lose Weight How Many Calories Do I Need To Burn – Wan Wan Wan!
I can’t stand it whenever I hear this question: “how many calories do I need to burn?” Now I suppose I could do the right thing about this question and be like the hundreds of other ridiculous websites, programs and supposed weight loss experts that are on the internet and tell you that the answer to the question of how many calories do I need to burn is five hundred a day! You see you either need to eat 500 calories less per day or exercise enough to burn at least 500 calories per day to lose 1-2 pounds! Wan Wan Wan!
But being right is never one of my strong points!! I mean come on?? What will this information be of use to you?? Who in their right mind thinks they’ll spend the rest of their lives counting calories consumed or burned? Instead, adapt it as your mindset and you’ll see much better results with your weight for life!
Okay, so most people know that they need a certain amount of calories for their body to function properly. If you’re active or doing other more strenuous tasks during the day, you need even more. I recommend thinking of the calories you need for energy as the money in your pocket. Everyone has an overall “budget” of calories, and with any budget, you should break it down into “needs” and “extras.”
With your financial budget, the necessities would be things like your mortgage and groceries. Extras would be like a vacation, going out to eat, new shoes, etc. In a calorie budget, essentials are the minimum calories needed to meet your nutritional needs. The nutrients contained in food are the basic components that we need to sustain life, growth and activity. Healthy eating is often misinterpreted as drastically cutting calories or following unbalanced, crash diets. Which by the way usually comes from that hated question of how many calories do I have to burn!
By choosing foods with the lowest fat content and no added sugar, you’ll get the best buy in nutrients. Why waste extra calories on high-fat or high-sugar foods when healthier options taste just as good? When considering what to eat during the day, don’t ask yourself how many calories do I need to burn, think instead that you want your “biggest bang for your buck.” Depending on the foods you choose, you may be able to burn more calories than are needed to meet your nutritional needs. These calories are “extra” that can be used for luxury goods such as solid fats, added sugars and alcohol. These are your free calories. If you’ve been well behaved and eating clean foods all week… maybe there’s a place where you can indulge in a little indulgence once in a while. When our caloric account is always overflowing with extra calories, it won’t allow you these treats because you simply continue to store more calories and therefore more fat.
When asking how many calories do I need to burn, the best rule of thumb is the 80/20 rule, which works in two different ways. The first is that 80% is what you eat and 20% is what you do, this is the deciding factor in whether or not you reach your weight loss goal, much easier than asking how many calories do I need to burn. Another rule of thumb when asking yourself how many calories do I need to burn is 80% of the time you should be eating to fuel your body, 20% is enough to enjoy junk food. With that in mind, make informed decisions about what you put into your body. Every time you eat, ask yourself, am I eating for fuel or for pleasure? Show off your educated choices and share your health knowledge with the people you care about, it’s all about knowledge, so teach someone today! Explain to them that the question is not how many calories I need to burn, but how many I need to function throughout the day and lead a healthy life.
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